Air Fryer Cornish Hens
Cornish hen in the air fryer is so juicy and tender! You will love the delicious flavor and ease of preparation. The air fryer produces a golden crispy skin which makes for a great presentation. Perfect for special occasions or family dinners.
Servings: 4
Calories: 491kcal
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon rotisserie seasoning
- 2 cornish game hens
Instructions
- Coat the hens in olive oil then rub with rotisserie seasoning to cover completely.
- Preheat air fryer to 350 degrees.
- Place hens in air fryer breast down and set timer for 25 minutes.
- Carefully flip hens and continue cooking about 7-10 minutes or until meat thermometer placed in thickest part of thigh registers 165 degrees.
- Carefully remove hens from air fryer and allow to set 5-10 minutes before serving.
Notes
Expert tips
- Be sure to fully coat the hens with oil and seasoning for flavor in each bite.
- Turn the hens carefully so as not to tear the skin.
- Remember to preheat your air fryer for best results.
- Refer to your air fryer owner's manual for more specific instructions.
Nutrition
Calories: 491kcal | Carbohydrates: 3g | Protein: 39g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Cholesterol: 227mg | Sodium: 138mg | Potassium: 578mg | Fiber: 2g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 3mg
