Cauliflower Breakfast Muffin
Breakfast and snack muffin made of cauliflower, eggs and ham.
Servings: 6
Calories: 214kcal
Ingredients
- 2 ½ cup finely diced cauliflower in food processor
- 1 Tablespoon ground flaxseed
- 2 eggs beaten
- ¼ teaspoon salt
- ⅙ teaspoon pepper
- ⅔ cup diced lean ham
- 2 cups grated sharp cheddar cheese or your favorite cheese
- ⅔ cup diced mushrooms optional
- 12 Jalapeno slices optional
Instructions
- Preheat oven to 375 degrees.
- Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
- In a medium size mixing bowl, combine all ingredients except jalapenoes.
- Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
- Bake for 30 minutes or until golden brown.
Nutrition
Calories: 214kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 531mg | Potassium: 303mg | Fiber: 2g | Sugar: 2g | Vitamin A: 760IU | Vitamin C: 54.9mg | Calcium: 296mg | Iron: 1mg
