Crunchy Thyme and Mustard Pork Tenderloin
Low carb pork tenderloin main dish perfect for special occasions. Hints of thyme and mustard make this easy meal a gourmet treat!
Servings: 4 -5 servings
Calories: 199kcal
Ingredients
- 1 pound pork tenderloin
- 1-2 tablespoons brown mustard (or your favorite type)
- ½ teaspoon crushed thyme
- ½ cup to 1 cup panko bread crumbs
- salt and pepper to taste
- 1-2 tablespoons olive oil
Instructions
- Slice pork into ¼ to ½ inch slices.
- Spread a small amount of mustard on each pork slice.
- Salt and pepper each slice and sprinkle evenly with crushed thyme.
- Turn pork slices over and repeat seasoning process.
- Place panko crumbs in a bowl and firmly press each slice into crumbs to coat.
- Heat olive oil in a saute pan over medium heat and add pork slices.
- Cook until browned then turn slices to brown evenly (approx.5 minutes per side).
- Cover pan and lower heat to steam pork (approx. 10 minutes depending on thickness of pork until thermometer registers 145 degrees). Serve.
Nutrition
Calories: 199kcal | Carbohydrates: 5g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 114mg | Potassium: 460mg | Fiber: 0g | Sugar: 0g | Vitamin C: 0.4mg | Calcium: 21mg | Iron: 1.5mg
