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overnight oat cup -Greek yogurt cup topped with sliced banana and slivered almonds
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5 from 4 votes

Overnight Oats for Diabetics

Diabetes friendly overnight oats with extra protein and all your favorite toppings. Perfect for on the go breakfast.
Prep Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Low Calorie
Servings: 1
Calories: 196kcal
Author: Easyhealth Living

Ingredients

  • 4 oz higher protein Greek yogurt
  • ¼ cup oats uncooked
  • 1 teaspoon brown sugar or substitute
  • 1 tablespoon milk any type
  • toppings

Instructions

  • Add all ingredients (except toppings) to yogurt cup and stir well. Re-seal top and place in refrigerator overnight.
  • When ready to serve, sprinkle on desired toppings.

Notes

Tips:
  • You may adjust the amount of milk used in this recipe based on your preferred thickness of the finished recipe. You may also consider using half and half or cream if desired.
  • There are many options to choose from for sugar substitutes. Use your preferred product.
 

Nutrition

Serving: 1each | Calories: 196kcal | Carbohydrates: 24g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 62mg | Potassium: 246mg | Fiber: 2g | Sugar: 10g | Vitamin A: 24IU | Calcium: 179mg | Iron: 1mg
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