Crispy Baked Egg Rolls
Homemade baked egg rolls are a healthful and tasty change from take out. You will love the crispy texture and easy prep!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American, Chinese
Diet: Diabetic, Low Calorie
Servings: 8
Calories: 136kcal
- 1 ½ Tablespoons olive oil , divided
- 8 ounces lean ground pork or turkey
- 8 ounces cabbage ( or coleslaw mix)
- 1 each carrot
- 2 each green onions
- 2 Tablespoons soy sauce or stir fry sauce
- ½ teaspoon ginger root or ginger paste
- 8 Egg Roll Wrappers
Preheat oven to 425°.
Heat 1 Tablespoon oil in non-stick skillet over medium heat.
Add ground meat to pan and cook until browned .
Meanwhile, add cabbage, carrots and green onions to food processor and process until coarsely chopped. (If using coleslaw mix, process carrot and green onions and add to the coleslaw mix).
Add veggies, soy sauce and ginger to browned meat in pan and cook 5 minutes or until crisp tender. Remove pan from heat.
Add salt/pepper as desired.
Line a baking sheet with foil or parchment paper. Place about 2 tablespoon filling on egg roll wrapper and moisten edges then fold to seal. (Avoid over-filling wrappers.) Place filled egg rolls on prepared pan.
Continue filling and wrapping egg rolls until all filling is used.
Brush egg rolls with remaining ½ Tablepoon olive oil and bake 10-12 minutes or until brown and crispy.
Serve with sweet & sour sauce or soy sauce if desired.
Makes about 8 egg rolls.
Expert Tips
- Allow ground pork to brown well for best flavor.
- Choose coleslaw mix for added convenience.
- Use lower sodium soy sauce if desired.
- For best results, avoid over filling the wrappers.
- Coat well with oil to enhance crispiness.
Serving: 1egg roll | Calories: 136kcal | Carbohydrates: 15g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 147mg | Potassium: 136mg | Fiber: 1g | Sugar: 1g | Vitamin A: 53IU | Vitamin C: 11mg | Calcium: 16mg | Iron: 1mg