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keto alfredo in blog skillet
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4.59 from 17 votes

Low Carb Chicken Alfredo

A low carb keto chicken Alfredo recipe perfect for weeknight meals.  Uses leftover chicken and store bought Alfredo sauce for a quick and easy meal the whole family will love. 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Italian
Diet: Diabetic
Servings: 2
Calories: 270kcal

Ingredients

  • 1 teaspoon olive oil
  • 1 green onion
  • 1 teaspoon minced garlic
  • 1 cup sliced portabella mushrooms
  • 1 cup diced cherry tomatoes
  • 2 cups chopped fresh spinach
  • 5 grilled chicken tenders, chopped or shredded chicken
  • cup alfredo sauce
  • 2 each summer squash, spiralized

Instructions

  • Heat oil in a large non-stick skillet.  Add green onion, garlic and mushrooms. Saute 3-4 minutes until mushrooms are tender.
  • Add tomatoes and spinach and sautéed until spinach wilts slightly.
  • Add chicken and stir.
  • Pour Alfredo sauce over all and stir.
  • Serve over spiralized squash or pasta. (Note: pasta will add extra carbs.)

Notes

Expert tips

  • Use a large non stick skillet for this recipe- its a one pot low carb meal!
  • Be sure to measure your alfredo sauce to keep carbs in check.
  • Shred the squash on a cheese grater if you don't have a spiralizer.
 

Nutrition

Calories: 270kcal | Carbohydrates: 7g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 107mg | Sodium: 455mg | Potassium: 962mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3530IU | Vitamin C: 21.7mg | Calcium: 43mg | Iron: 1.6mg