Low Carb Chicken Alfredo

Low Carb Chicken Alfredo is a quick and easy chicken recipe the whole family will love.  I used a low carb alfredo sauce along with some leftover grilled chicken tenders.  You could easily use a store-bought rotisserie chicken instead.   This recipe is diabetes-friendly and can be adapted to make it one the whole family will enjoy.  In the instructions below, I will show you how to serve this low carb chicken recipe on either a low carb bed of spiralized veggies or a mix of veggies and pasta.  Let’s get to the recipe!

How to make low carb chicken Alfredo:

 1.  Start by sautéing green onions, garlic and mushrooms.  Choose your favorite type of mushroom-here I have used portabellas.

2.  We will be adding cherry tomatoes to the recipe for a bit of color and flavor!  Use diced fresh tomatoes if you prefer.

3.  A shot of the sautéed veggies with the chopped tomatoes added. 

4.  Fresh spinach will be chopped then added with the other veggies.  The spinach will be cooked briefly-just enough to slightly wilt.  

5.  Here’s a pic of the chopped fresh spinach and chopped chicken added to the veggies.

6.  Spiralized squash will be sautéed just a few minutes.  This will make a low carb pasta substitute to serve with the low carb chicken alfredo.  The gadget in the picture is a handheld veggie spiralizer.

7.  The final step- add store bought low carb alfredo sauce.  Simmer and serve over squash noodles or pasta!

Looking for more low carb chicken recipes?

Try these easyhealth living blog favorites!

Low Carb Chicken Philly Cheesesteak

Low Carb Greek Chicken Bombs

Chicken Cordon Bleu Casserole

5 from 2 votes

Print

Low Carb Chicken Alfredo

A low carb chicken Alfredo recipe perfect for weeknight meals.  Uses leftover chicken and store bought Alfredo sauce for a quick and easy meal the whole family will love. 

Course Main Course

Cuisine Italian

Keyword low carb chicken alfredo

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 2

Calories 270 kcal

Author easyhealthllc.com

Ingredients

• 1 tsp olive oil
• 1 green onion
• 1 tsp minced garlic
• 1 cup sliced portabella mushrooms
• 1 cup diced cherry tomatoes
• 2 cups chopped fresh spinach
• 5 grilled chicken tenders, chopped
• 1/3 cup alfredo sauce
• 2 each summer squash, spiralized

Instructions

1. Heat oil in a large non-stick skillet.  Add green onion, garlic and mushrooms. Saute 3-4 minutes until mushrooms are tender.

2. Add tomatoes and spinach and sautéed until spinach wilts slightly.

3. Add chicken and stir.

4. Pour Alfredo sauce over all and stir.

5. Serve over spiralized squash or pasta. (Note: pasta will add extra carbs.)

Nutrition Facts

Low Carb Chicken Alfredo

Amount Per Serving

Calories 270 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 4g 20%

Cholesterol 107mg 36%

Sodium 455mg 19%

Potassium 962mg 27%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 30g 60%

Vitamin A 70.6%

Vitamin C 26.3%

Calcium 4.3%

Iron 8.9%

* Percent Daily Values are based on a 2000 calorie diet.