• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
EasyHealth Living
  • Home
  • Recipes
  • Guide
  • Lower carb, diabetes friendly recipes made easy.
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Home
  • Blog
  • Recipes
  • Diabetes Guide
  • Ebook
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • Blog
    • Recipes
    • Diabetes Guide
    • Ebook
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Low Carb

    Low Carb Turkey Roll-Up

    Published: May 9, 2020 • Modified: Jun 20, 2020 by Charlotte• This post may contain affiliate links •4 Comments

    19.6K shares
    Jump to Recipe - Print Recipe
    low carb tortilla wrap with turkey and tomatoes

    Low carb turkey roll ups for lunch or snack ready in under 5 minutes! Choose low carb tortillas and fillings and top it off with a creamy dressing or spread- perfect anytime. This keto turkey recipe makes a great appetizer too!

    low carb tortilla wrap

    This post originally published February 2016, now updated with all new step by step instructions and photos, FAQs and pro tips.

    How about a super simple diabetes friendly low carb snack or diabetes friendly lunch idea? What could be easier than a low carb turkey roll up? There are lots of options for low carb wraps or go super low carb and use a lettuce leaf!

    Related Low Carb Recipes

    • Low Carb Ricotta Cheesecake Fluff
    • Low Carb Philly Cheesesteak Stuffed Peppers
    • Low Carb Patty Melt
    • 19 diabetes low carb meals you can (almost) make without a recipe

    This can also be a healthy after school snack idea for kids. Just use their favorite meat and cheese along with lettuce and tomato. I love to add garden vegetable cream cheese for a tasty spread. Let the kids make these themselves as they learn how to make a healthy snack!

    tortilla roll up with cream cheese, ham and cheese

    Why this recipe works:

    • Uses low carb tortillas or wraps to reduce total carbs usually found in regular tortillas.
    • Turkey and cheese are the protein source- other options include chicken, roast beef, etc.
    • Add your veggies in for crunch and fiber.Choose honey mustard or cream cheese to bind it all together for a satisfying meal.
    turkey roll up on cutting board

    The Main ingredients:

    • Tortilla- Choose your favorite low carb tortilla wrap or lettuce leaf.
    • Sandwich Spread- Honey mustard or cream cheese make a great dressing for this wrap.
    • Roasted turkey- use deli meat (choose lower sodium selections at the deli if desired) or use leftovers from your roasted turkey breast.
    • Cheese- choose your favorite cheese
    • Veggies- choose lots of low carb veggies to finish it off.
    turkey roll up halves

    How to make turkey roll ups:

    • Step 1- Lay tortilla flat then spread on mustard.
    • Step 2- Add ham.
    • Step 3- Add cheese.
    • Step 4- Add lettuce, tomato.
    • Step 5- Roll up tortilla then slice in half. Secure with toothpicks if needed.
    • tortilla on cutting board
      Step 1
    • tortilla on cutting board with spoonful of mustard
      Step 1
    • tortilla with mustard on cutting board
      Step 1
    • tortilla with ham on cutting board
      Step 2
    • tortilla with ham and cheese on cutting board
      Step 3
    • tortilla with ham cheese lettuce tomato on cutting board
      Step 4
    • turkey roll up on cutting board
      Step 5
    • turkey roll up on cutting board
      Finished!

    Expert Tips:

    • Prepare roll up on wax paper to help make rolling easier.
    • Use toothpicks if needed to secure tortilla into place.
    • If slicing into rounds for appetizers, make recipe ahead of time. Place uncut roll up into refrigerator for several hours to help it keep rolled up shape. Slice when ready to serve.
    • Dice tortilla and shred lettuce for nice presentation.
    turkey roll up on cutting board

    Frequently Asked Questions

    Can you make pinwheels the night before?

    Yes. These turkey roll ups are even better when made ahead of time. This allows them to hold their shape better.

    How long do pinwheels last in the refrigerator?

    3-4 days

    Can you freeze tortilla roll ups?

    You may freeze the roll ups for 3 months then thaw and slice. Or you may freeze these already sliced.

    turkey roll up on cutting board

    Hope you enjoy this Low Carb Turkey Roll Up recipe! Be sure to check out these other low carb favorites:

    • 30 Lower Carb Snack Ideas
    • Low Carb Cheesy Turkey and Broccoli Casserole
    • These 10 Low Carb Foods Will Make a Week of Meals

    Recipe

    low carb tortilla wrap with turkey and tomatoes

    Low Carb Turkey Roll-Up

    Low carb turkey roll ups ready in minutes! Use honey mustard or cream cheese for a satisfying on the go lunch. Makes a great party appetizer too!
    4.63 from 16 votes
    Print Pin Rate
    Course: Appetizer, Main Course, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 242kcal
    Author: Easyhealth Living

    Ingredients

    • 1 low carb tortilla wrap (or lettuce leaf)
    • 1 Tablespoon low carb honey mustard or garden veggie cream cheese
    • 2 oz roasted turkey or other meat
    • 1 slice cheese
    • diced tomatoes
    • lettuce
    Prevent your screen from going dark

    Instructions

    • Place wrap or lettuce leaf on wax paper or foil sheet and spread with honey mustard.
    • Layer remaining ingredients on wrap and roll up.
    • Cut wrap in half if desired.
    • Note: Carb count will be much lower if using lettuce leaf instead of tortilla.

    Notes

    Expert Tips
    • Prepare roll up on wax paper to help make rolling easier.
    • Use toothpicks if needed to secure tortilla into place.
    • If slicing into rounds for appetizers, make these ahead of time. Place uncut roll up into refrigerator for several hours to help it keep rolled up shape. Slice when ready to serve.
    • Dice tortilla and shred lettuce if desired.
     
    Nutrition Facts
    Low Carb Turkey Roll-Up
    Amount per Serving
    Calories
     
    242
    Calories from Fat 153
    % Daily Value*
    Fat
     
    17
    g
    26
    %
    Saturated Fat
     
    7
    g
    35
    %
    Cholesterol
     
    62
    mg
    21
    %
    Sodium
     
    323
    mg
    13
    %
    Potassium
     
    90
    mg
    3
    %
    Carbohydrates
     
    4
    g
    1
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    280
    IU
    6
    %
    Calcium
     
    202
    mg
    20
    %
    Iron
     
    0.5
    mg
    3
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

    More Low Carb Recipes

    • Low Carb Roast Beef Roll Up
    • chicken muffin on cooling rack
      Chicken Muffins
    • 3 slices crispy air fryer bacon
      Air Fryer Turkey Bacon
    • golden brown cornish game hen
      Air Fryer Cornish Hen
    19.6K shares

    Reader Interactions

    Comments

    1. jackie m

      March 01, 2016 at 12:13 pm

      How do I subscribe to your blog? I can't find a place on your blog to do this.

      Reply
      • easyhealth living

        March 01, 2016 at 8:34 pm

        Hi Jackie, you can subscribe by checking the box under the comment area that says "notify me of new posts by email". Thanks for visiting and hope you find the blog helpful! Charlotte

        Reply
    2. lynne green

      July 23, 2021 at 3:10 pm

      I look forward to learning more about your program on Healthier Living. I wish your list of snacks and wonderful meal plans came in a book form, it would be more enjoyable to take the printed info around, instead of being glued to the chair facing the computer screen constantly.I know I could print all the info but that is a pain the backside. Will they ever come out in book form, your ideas, recipes, yummy looking pictures, the pictures keep the interest up besides my appetite. Thank you for your time and expertise . 7/23/2021 1403.

      Reply
      • Charlotte

        July 23, 2021 at 10:01 pm

        Thank you for your comments. Here is a link to a paperback book I have on amazon: https://www.amazon.com/Diabetes-Planner-Menu-Lower-Menus-Recipes/dp/1535089466/ref=sr_1_5?dchild=1&keywords=easyhealth+nutrition&qid=1627094963&sr=8-5
        Hope this is helpful to you!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    More about me→

    Diabetes Friendly

    • baked rotisserie chicken on gray plate
      10 Best Diabetic Chicken Recipes
    • cherry tomatoes, mozzarella balls and torn basil leaves in a clear plastic cup
      Caprese Salad with Cherry Tomatoes
    • cooked mushrooms and onions on white plate
      Balsamic Roasted Onions and Mushrooms
    • bbq chicken leg and thigh on foil
      Low Carb Oven BBQ Chicken

    More Diabetes Friendly

    Footer

    ↑ back to top

    • Privacy Policy
    • Affiliate Disclosure
    • About Us
    • Contact
    • Web Stories
    list of sites featuring easyhealth recipes

    This website does not diagnose or treat medical conditions. Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

    -All rights reserved-

    Copyright © 2013-2023 Easyhealth LLC

    • Pinterest
    • Facebook
    • Twitter
    • Yummly
    19.6K shares