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Here's a way you can dash into the grocery store and grab a few items that will help you with low carb meal planning all week long. All these low carb meal ideas come together quickly too, in case you are trying to avoid the fast food line (if you are tempted)...
Based on the number of people you will be feeding, you may need to buy 2 of some of the items (meats and produce). If you need more super simple meal planning ideas, check out my post 19 Low Carb Meals You Can (Almost) Make without a Recipe.
10 Foods to Add to Your Grocery List for Low Carb Meals:
- Rotisserie Chicken
- Lean Ground Beef
- Grated Cheese
- Chili Seasoning/Taco Seasoning (lower sodium if available)
- Lower Carb Pizza Sauce or Marinara
- Low Carb Tortillas
- Salad Dressing- (Southwestern type if desired)
- Fresh Spinach
Week of Low Carb Meals
MONDAY- Chopped Rotisserie Chicken Salad: Salad of spinach, tomatoes, grated cheese, hard boiled egg and rotisserie chicken. Serve with salad dressing of choice.
TUESDAY- Tacos: Brown ground beef with taco seasoning and serve with warmed low carb tortillas, chopped spinach, diced tomatoes, grated cheese and Southwestern dressing.
WEDNESDAY- Tortilla Pizzas: Crisp up your low carb tortillas in the oven then top with lower carb pizza sauce, ground beef, cheese. Return to the oven to melt cheese.
THURSDAY- Omelets: Omelets filled with veggies and cheese.
FRIDAY- Chili: Brown ground beef with chili seasoning and serve topped with grated cheese and a side salad.
Looking for more low carb meal planning ideas? Check out my post 26 More Low Carb Meals You Can (Almost) Make Without a Recipe.