• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
EasyHealth Living
  • Home
  • Recipes
  • Guide
  • Lower carb, diabetes friendly recipes made easy.
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Home
  • Blog
  • Recipes
  • Diabetes Guide
  • Ebook
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • Blog
    • Recipes
    • Diabetes Guide
    • Ebook
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Diabetes Diet

    These 10 Low Carb Foods Will Make a Week of Meals

    Published: Jan 28, 2017 • Modified: Jul 5, 2018 by Charlotte• This post may contain affiliate links •Leave a Comment

    194 shares
    Buy these 10 low carb foods for a week of meals

    low carb meal

    Here's a way you can dash into the grocery store and grab a few items that will help you with low carb meal planning all week long. All these low carb meal ideas come together quickly too, in case you are trying to avoid the fast food line (if you are tempted)...

     

     

    Based on the number of people you will be feeding, you may need to buy 2 of some of the items (meats and produce). If you need more super simple meal planning ideas, check out my post 19 Low Carb Meals You Can (Almost) Make without a Recipe. 

     

    9 low carb meals you can (almost) make without a recipe

     

    10 Foods to Add to Your Grocery List for Low Carb Meals:

    1.  Rotisserie Chicken
    2. Lean Ground Beef
    3. Eggs
    4. Grated Cheese
    5. Chili Seasoning/Taco Seasoning (lower sodium if available)
    6. Lower Carb Pizza Sauce or Marinara
    7. Low Carb Tortillas
    8. Salad Dressing- (Southwestern type if desired)
    9. Fresh Spinach
    10. Tomatoes

     

     

    Week of Low Carb Meals

    MONDAY- Chopped Rotisserie Chicken Salad:  Salad of spinach, tomatoes, grated cheese, hard boiled egg and rotisserie chicken. Serve with salad dressing of choice.

     

    TUESDAY- Tacos:  Brown ground beef with taco seasoning and serve with warmed low carb tortillas, chopped spinach, diced tomatoes, grated cheese and Southwestern dressing.

    low carb meal

    WEDNESDAY-  Tortilla Pizzas:  Crisp up your low carb tortillas in the oven then top with lower carb pizza sauce, ground beef, cheese. Return to the oven to melt cheese.

     

     

    THURSDAY- Omelets:  Omelets filled with veggies and cheese.

    low carb meal

    FRIDAY-  Chili:  Brown ground beef with chili seasoning and serve topped with grated cheese and a side salad.

     

     

    Looking for more low carb meal planning ideas? Check out my post 26 More Low Carb Meals You Can (Almost) Make Without a Recipe.

     

    26 More Low Carb Meals You Can (Almost) Make Without a Recipe

     

    SaveSave

    More Diabetes Diet

    • chicken muffin on cooling rack
      Chicken Muffins
    • 3 slices crispy air fryer bacon
      Air Fryer Turkey Bacon
    • barley grain in white bowl
      How to cook barley cereal - barley and diabetes control
    • golden brown cornish game hen
      Air Fryer Cornish Hen
    194 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    More about me→

    Diabetes Friendly

    • baked rotisserie chicken on gray plate
      10 Best Diabetic Chicken Recipes
    • cherry tomatoes, mozzarella balls and torn basil leaves in a clear plastic cup
      Caprese Salad with Cherry Tomatoes
    • cooked mushrooms and onions on white plate
      Balsamic Roasted Onions and Mushrooms
    • bbq chicken leg and thigh on foil
      Low Carb Oven BBQ Chicken

    More Diabetes Friendly

    Footer

    ↑ back to top

    • Privacy Policy
    • Affiliate Disclosure
    • About Us
    • Contact
    • Web Stories
    list of sites featuring easyhealth recipes

    This website does not diagnose or treat medical conditions. Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

    -All rights reserved-

    Copyright © 2013-2023 Easyhealth LLC

    • Pinterest
    • Facebook
    • Twitter
    • Yummly
    194 shares