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Home » Diabetes Diet

Modified: Jul 5, 2018 · Published: Jan 28, 2017 by Charlotte · This post may contain affiliate links · 1 Comment

These 10 Low Carb Foods Will Make a Week of Meals

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Buy these 10 low carb foods for a week of meals

low carb meal

Here's a way you can dash into the grocery store and grab a few items that will help you with low carb meal planning all week long. All these low carb meal ideas come together quickly too, in case you are trying to avoid the fast food line (if you are tempted)...

 

 

Based on the number of people you will be feeding, you may need to buy 2 of some of the items (meats and produce). If you need more super simple meal planning ideas, check out my post 19 Low Carb Meals You Can (Almost) Make without a Recipe. 

 

9 low carb meals you can (almost) make without a recipe

 

10 Foods to Add to Your Grocery List for Low Carb Meals:

  1.  Rotisserie Chicken
  2. Lean Ground Beef
  3. Eggs
  4. Grated Cheese
  5. Chili Seasoning/Taco Seasoning (lower sodium if available)
  6. Lower Carb Pizza Sauce or Marinara
  7. Low Carb Tortillas
  8. Salad Dressing- (Southwestern type if desired)
  9. Fresh Spinach
  10. Tomatoes

 

 

Week of Low Carb Meals

MONDAY- Chopped Rotisserie Chicken Salad:  Salad of spinach, tomatoes, grated cheese, hard boiled egg and rotisserie chicken. Serve with salad dressing of choice.

 

TUESDAY- Tacos:  Brown ground beef with taco seasoning and serve with warmed low carb tortillas, chopped spinach, diced tomatoes, grated cheese and Southwestern dressing.

low carb meal

WEDNESDAY-  Tortilla Pizzas:  Crisp up your low carb tortillas in the oven then top with lower carb pizza sauce, ground beef, cheese. Return to the oven to melt cheese.

 

 

THURSDAY- Omelets:  Omelets filled with veggies and cheese.

low carb meal

FRIDAY-  Chili:  Brown ground beef with chili seasoning and serve topped with grated cheese and a side salad.

 

 

Looking for more low carb meal planning ideas? Check out my post 26 More Low Carb Meals You Can (Almost) Make Without a Recipe.

 

26 More Low Carb Meals You Can (Almost) Make Without a Recipe

 

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Comments

  1. Kelly says

    February 04, 2024 at 6:32 pm

    I love the week of low-carb meals. I am trying to eat smaller evening meals and all these are just perfect. I would certainly love a months worth. Thank you

    Reply

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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