10 Easy Low Carb Mediterranean Diet Recipes

Dietitian approved low carb mediterranean diet recipes the whole family will love. Most use ingredients you already have in your pantry!

Low Carb Mediterranean Chicken

Low carb Greek seasoned chicken thighs make a delicious and healthy one pot meal. Served on a bed of mushrooms, spinach, sun dried tomatoes and feta cheese.

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Greek chicken thigh with melted cheese on bed of spinach

Mediterranean Pizza

Pizza cravings squelched with this low carb recipe featuring lots of cheese and veggies!

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Phyllo Pizza with Roasted Veggies and Ricotta on white plate

Cucumber Tomato Salad

A low carb salad or side dish in less than 10 minutes!

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Cucumber,tomato and onion with Italian dressing.

Greek Chicken Tenders

This high protein marinated chicken features Greek seasonings for authentic flavor and cooks up in about 10 minutes. Use all week in your wraps and salads!

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high protein Greek chicken tenders on serving plate

Slow Roasted Cherry Tomatoes

Keep a bowl of these balsamic roasted cherry tomatoes around to add a burst of delicious sweet tomato flavor to your salads, sandwiches and recipes. This low carb treat takes just 5-10 minutes prep time then about 30 minutes in the oven.

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Greek Yogurt Chicken Recipe

A delicious way to include healthful spices in your diet. Chicken marinated in Greek yogurt, cinnamon and curry powder then roasted in a skillet. Low carb diet friendly!

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golden roasted yogurt chicken in black skillet

Avocado Greek Yogurt Dip

Avocados and Greek yogurt create a delicious dip!

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Toasted Quinoa Over Asparagus

A crunchy quinoa topping on roasted asparagus.

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Hummus and veggies

Wondering what to eat with hummus? Check out our delicious hummus recipe and list of the best things to pair with hummus. You will love our selection of low carb hummus dipper ideas!

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