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You are here: Home / Low Carb / Low Carb Phyllo Pizza with Roasted Veggies & Ricotta

Low Carb Phyllo Pizza with Roasted Veggies & Ricotta

09/22/16 | diabetes diet, Low Carb, Main Dish, Meatless

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Low Carb Phyllo Pizza with Roasted Veggies and Ricotta

 

So, I’m currently obsessed with phyllo dough… It gives you just enough crust to hold your recipe ingredients without tons of carbs.  Therefore, I am making phyllo tarts, phyllo pizza, phyllo pies, phyllo cakes (just kidding).

This pizza is awesome hot out of the oven or warmed up the next day.  The topping ingredients are flexible so just use whatever veggies you have- I happened to have some roasted red peppers and a jar of marinated artichoke hearts in the fridge so that’s why I included them.  You could simply add some black olives or pepperoni if you like.  Be sure to check out my Low Carb Tomato Mushroom Pizza!

 

Low Carb Phyllo Pizza with Roasted Veggies and Ricotta
5 from 2 votes
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Low Carb Phyllo Pizza with Roasted Veggies & Ricotta

Pizza cravings squelched with this low carb recipe featuring lots of cheese and veggies!
Course Main Course
Cuisine American
Keyword phyllo pizza
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Calories 199 kcal
Author Easyhealthllc

Ingredients

  • For Roasted Veggies:
  • 1 zucchini sliced
  • 1 summer squash sliced
  • 4 small portabella mushrooms sliced
  • 1/2 yellow onion sliced
  • 1/2 green pepper sliced
  • 7 okra ends trimmed
  • 2 cloves garlic minced
  • 1 Tablespoon olive oil
  • 1 Tablespoon balsamic vinegar
  • 1 teaspoon crushed dried oregano or 1 Tablespoon chopped fresh oregano
  • For Pizza:
  • 6-7 phyllo sheets
  • 1 cup ricotta cheese
  • 1/2 teaspoon crushed dried oregano
  • 1 clove garlic minced
  • 1 egg
  • 2 small marinated artichoke hearts optional
  • 1-2 marinated roasted red peppers optional
  • 1/3 cup parmesan cheese
  • 1/3 cup Italian blend cheese or mozzarella

Instructions

  1. Preheat oven to 400 degrees F.
  2. Combine roasted veggie ingredients in a large bowl and stir to coat. Pour veggies out onto a large baking pan and place in oven to roast approx. 15-20 minutes. (may be done in advance- store roasted veggies in refrigerator until ready to use).
  3. Line a 15" pizza pan (or whatever size pizza pan you have) with parchment paper (if desired).
  4. Begin layering phyllo sheets onto pizza pan, spraying each layer with non-stick spray.
  5. Combine ricotta cheese, oregano, garlic and egg. Stir to combine.
  6. Spread ricotta mixture over phyllo crust, then top with pieces of roasted veggies, artichokes and roasted red peppers (as desired).
  7. Sprinkle with cheeses and bake at 400 degrees F for 15-20 minutes or until cheese is melted and crust is golden brown.
  8. Slice into wedges and serve.

Recipe Notes

Serving size: 1/4 recipe

Calories:326, Fat 15gm, Carbohydrates: 32gm, Sodium: 422, Fiber: 3gm, Protein:17gm

Nutrition Facts
Low Carb Phyllo Pizza with Roasted Veggies & Ricotta
Amount Per Serving
Calories 199 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 312mg 13%
Potassium 517mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 11g 22%
Vitamin A 13.7%
Vitamin C 35.9%
Calcium 26.6%
Iron 6.8%
* Percent Daily Values are based on a 2000 calorie diet.

Low Carb Phyllo Pizza with Roasted Veggies and Ricotta

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Pizza cravings squelched with this low carb recipe featuring lots of cheese and veggies!
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Disclosure: Some of the links on my website are affiliate links which means I may receive compensation. This affiliate link income is used to help offset various blog expenses. I hope you find these links helpful. Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

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