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    Home » Diabetes Diet

    Low Carb Tomato Mushroom Pizza

    Published: Jul 20, 2016 • Modified: Apr 23, 2019 by Charlotte• This post may contain affiliate links •Leave a Comment

    74 shares
    Jump to Recipe - Print Recipe
    Tomato Mushroom Pizza on parchment paper
    1. Low Carb Tomato Mushroom Pizza  Mid-summer means plenty of delicious ripe tomatoes! Here's a fun way to use up a few and add in any other veggies you might have on hand. This low carb pizza would be great with zucchini, onions, peppers, etc. I roasted my veggies first to add another layer of flavor that helps make this pizza taste amazing. You could also add leftover meats such as smoked sausage, diced ham or rotisserie chicken. A caesar salad would be a great side to serve with this pizza.

     

    Recipe

    Tomato Mushroom Pizza on parchment paper

    Low Carb Tomato Mushroom Pizza

    A low carb pizza featuring roasted mushrooms and tomatoes with a phyllo crust!  A delicious and diabetes friendly option for pizza night.
    5 from 3 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4
    Calories: 278kcal
    Author: Easyhealth Living

    Ingredients

    • 5-6 medium sized portabella mushrooms cleaned and sliced
    • 2 Tablespoon olive oil
    • 1 garlic clove minced
    • 2-3 medium tomatoes sliced
    • 1 Tablespoon balsamic vinegar
    • Dried Oregano
    • 5 sheets phyllo dough
    • ⅔ cup grated parmesan cheese
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    Instructions

    • Preheat oven to 400 degrees.
    • Place 1st 3 ingredients in a medium bowl and add salt and pepper as desired. Stir to combine.
    • Spread mushrooms onto one side of parchment-lined cookie sheet, reserving oil mixture left in bowl.
    • Place tomato slices on other half of cookie sheet, next to mushrooms. Drizzle reserved oil mixture from mushrooms onto tomatoes. Sprinkle with balsamic vinegar. Add sprinkle of dried oregano if desired.
    • Roast veggies in oven 20-30 minutes or until tender. Set aside.
    • Line a rectangular baking pan with parchment paper and lay a phyllo sheet on top. Brush lightly with olive oil. Repeat with remaining sheets. Roll up edges slightly to form outer rim around pizza.
    • Sprinkle ¼ cup cheese on pizza then arrange veggies on top. Top with remaining cheese and a sprinkle of dried oregano as desired.
    • Bake at 400 degrees for 15 minutes or until cheese is melted and crust is brown and crispy.
    • Slice into 6 squares and serve.

    Notes

    Serving Size: 3 squares
    Calories-301, Fat- 19gm, Carbs- 25gm, Sodium-600mg, Fiber 3gm, Protein- 9gm
    Nutrition Facts
    Low Carb Tomato Mushroom Pizza
    Amount per Serving
    Calories
     
    278
    Calories from Fat 126
    % Daily Value*
    Fat
     
    14
    g
    22
    %
    Saturated Fat
     
    4
    g
    20
    %
    Cholesterol
     
    14
    mg
    5
    %
    Sodium
     
    439
    mg
    18
    %
    Potassium
     
    574
    mg
    16
    %
    Carbohydrates
     
    26
    g
    9
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    655
    IU
    13
    %
    Vitamin C
     
    8.7
    mg
    11
    %
    Calcium
     
    198
    mg
    20
    %
    Iron
     
    1.8
    mg
    10
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

     

    Low Carb Tomato Mushroom Pizza

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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