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    Home » Low Carb

    Low Carb BBQ Chicken Thighs

    Published: Jul 29, 2017 • Modified: Jul 16, 2022 by Charlotte• This post may contain affiliate links •Leave a Comment

    1.1K shares
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    shred chicken thighs, onions,bbq sauce, melted cheese in iron skillet

    Low carb bbq chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly bbq bowl over sautéed peppers and onions for a satisfying meal the whole family will love!

    shredded chicken thighs with onions, bbq sauce and melted cheese in iron skillet

    Here's another low carb bowl that makes a delicious week night supper! You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. Try to use a lower carb barbecue sauce or make your own lower carb sauce.

    RELATED RECIPES:

    • Low Carb Oven BBQ Chicken
    • BBQ Chicken Salad
    • Low Carb Italian Beef and Cheese Bowl

    One of the key reasons this bbq bowl is so flavorful is the onions. You may use any type onion you like, here I have used a yellow onions. Sometimes I will add mushrooms also if I have them.

    Be sure to slice the onions thinly and feel free to cook them even longer than the time listed in the recipe. This will add even more flavor to the finished dish. The picture below shows the cooked shredded chicken thighs combined with the onions. Using the dark meat thighs adds so much flavor to the dish as does allowing the chicken to brown some.

    Next, we turn our attention to the bbq sauce! Everyone has their favorite sauce, but do be aware that some sauces are very high in carbs due to added sugar. To make this recipe diabetes friendly, consider choosing a lower carb sauce or make your own sauce using low sugar ketchup, brown sugar substitute etc.

    bbq chicken thighs with onions and melted cheese in iron skillet

    How to make this recipe:

    Step 1 and 2: Saute onions then add boneless chicken thighs add brown/cook until temp reaches 165 degrees. Shred chicken then add bbq sauce.

    Step 3: Sprinkle cheese over all and allow to melt.

    Steps 1,2

    sautéed chicken and onions in iron skillet
    Shredded chicken mixed with sautéed sliced onion.

    One of the key ways to increase flavor is browning. Consider using an iron skillet which can really help this process along. Here I used a medium size iron skillet.

    Step 3

    shredded chicken thighs with bbq sauce in iron skillet
    Shredded chicken thighs with onions and bbq sauce.

    Add a sprinkle of cheese if you would like. Good choices include cheddar, mozzarella or colby jack.

    Pro tips:

    • Slice onion thinly for best results. Saute until brown for best flavor.
    • Add a few mushrooms if you like.
    • Allow chicken to brown for best flavor.
    • Choose a lower sugar bbq sauce to keep carb counts in line.
    • Add a sprinkle of cheese if desired.

    The photo below shows the finished recipe with the addition of flavorful mushrooms. I have used both white and portabello mushrooms with good results.

    shredded chicken thighs with onions, bbq sauce and melted cheese in iron skillet

    If you like this low carb bbq chicken bowl, be sure to check out Low Carb Philly Cheesesteak Bowl and Low Carb Steak Taco Bowl!

    Did you make this recipe? Be sure to leave your rating and comments below!

    shredded chicken thighs with onions, bbq sauce and melted cheese in iron skillet

    Low Carb BBQ Chicken Thighs

    Low carb bbq chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly bbq bowl over sautéed peppers and onions for a satisfying meal the whole family will love!
    4.63 from 8 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Diabetic, Low Calorie
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 247kcal
    Author: Easyhealth Living

    Ingredients

    • 1 teaspoon olive oil
    • 1 medium onion thinly sliced
    • 5 boneless, skinless chicken thighs
    • ⅓ cup lower carb BBQ sauce
    • ½ cup shredded cheese

    Instructions

    • Heat oil in a medium skillet.  Add onions and cook 3-4 minutes, stirring occasionally. 
    • Salt and pepper thighs then place in skillet with onions. Cover and cook on medium/low 2-3 minutes.  Uncover and cook until chicken temp reaches 165 degrees F- about 10 minutes.
    • Using 2 forks, shred chicken then stir in BBQ sauce.  Top with cheese and cover 1-2 minutes to melt cheese

    Notes

    Pro Tips

    • Slice onion thinly for best results. Saute until brown for best flavor.
    • Add a few mushrooms if you like.
    • Allow chicken to brown for best flavor.
    • Choose a lower sugar bbq sauce to keep carb counts in line.
    • Add a sprinkle of cheese if desired.
     
    Nutrition Facts
    Low Carb BBQ Chicken Thighs
    Serving Size
     
    4 oz
    Amount per Serving
    Calories
     
    247
    Calories from Fat 117
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    6
    g
    30
    %
    Cholesterol
     
    83
    mg
    28
    %
    Sodium
     
    285
    mg
    12
    %
    Potassium
     
    288
    mg
    8
    %
    Carbohydrates
     
    9
    g
    3
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    285
    IU
    6
    %
    Vitamin C
     
    3.5
    mg
    4
    %
    Calcium
     
    96
    mg
    10
    %
    Iron
     
    1.1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    I am a Registered Dietitian Nutritionist- the Nutrition Expert!

    More about me →

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