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    Home » Low Carb

    Low Carb BBQ Chicken Bowl

    By Charlotte  |  July 29, 2017  |  Updated August 10, 2019

    Posted In: Diabetes Diet, Low Carb

    1.1K shares

    This post may contain affiliate links, see my Affiliates Disclosure.

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    low carb bbq chicken bowl

    Low Carb BBQ Chicken Bowl

    Here's another low carb bowl that makes a delicious week night supper! You can serve this diabetes-friendly bbq chicken bowl as is  or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. Try to use a lower carb barbecue sauce or make your own lower carb sauce. If you like this low carb bbq chicken bowl, be sure to check out my Low Carb Philly Cheesesteak Bowl and my Low Carb Philly Cheesesteak Bowl.

     

     

     

    chopped chicken in black skillet

    The chicken and onions will need to cook together before adding the bbq sauce. In the photo above, you can see the chicken has browned well- which will add extra flavor to the finished recipe.

     

     

     

     

    Closeup of bbq chicken

    The photo above shows the chicken and onions with bbq sauce added. Try to find a lower carb bbq sauce or make your own to help keep carbs in check.

     

    low carb bbq chicken bowl

    shredded bbq chicken and onions in skillet with melted yellow cheese

    Low Carb BBQ Chicken Bowl

    A low carb bbq chicken bowl that will please all your diners. Browned pieces of chicken and onions in a low carb bbq sauce topped with melted cheese.
    4.58 from 7 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 247kcal
    Author: Easyhealth Living

    Ingredients

    • 1 teaspoon olive oil
    • 1 medium onion thinly sliced
    • 5 boneless, skinless chicken thighs
    • ⅓ cup lower carb BBQ sauce
    • ½ cup shredded cheese

    Instructions

    • Heat oil in a medium skillet.  Add onions and cook 3-4 minutes, stirring occasionally. 
    • Salt and pepper thighs then place in skillet with onions. Cover and cook on medium/low 2-3 minutes.  Uncover and cook until temp reaches 165 degrees F- about 9-10 minutes.
    • Using 2 forks, shred chicken then stir in BBQ sauce.  Top with cheese and cover 1-2 minutes to melt cheese

    Notes

    Per serving (4.6oz):
    247 calories, 9gm carb, 21gm protein, 13gm fat, 285mg sodium
    Nutrition Facts
    Low Carb BBQ Chicken Bowl
    Serving Size
     
    4 oz
    Amount per Serving
    Calories
     
    247
    Calories from Fat 117
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    6
    g
    30
    %
    Cholesterol
     
    83
    mg
    28
    %
    Sodium
     
    285
    mg
    12
    %
    Potassium
     
    288
    mg
    8
    %
    Carbohydrates
     
    9
    g
    3
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    285
    IU
    6
    %
    Vitamin C
     
    3.5
    mg
    4
    %
    Calcium
     
    96
    mg
    10
    %
    Iron
     
    1.1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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