EasyHealth Living

  • Home
  • Recipe Index
  • Diabetes Guide
  • Ebook
  • About
menu icon
go to homepage
  • Home
  • Recipe Index
  • Diabetes Guide
  • Ebook
  • About
search icon
Homepage link
  • Home
  • Recipe Index
  • Diabetes Guide
  • Ebook
  • About
×
Home » Diabetes

Modified: Sep 13, 2019 · Published: Mar 9, 2014 by Charlotte · This post may contain affiliate links · Leave a Comment

BBQ Chicken Salad

Jump to Recipe -
bbq chicken salad collage showing chicken in skillet and salad
BBQ Chicken Salad- Romaine lettuce and broccoli slaw topped with bbq chicken.
BBQ Chicken Salad- Romaine lettuce and broccoli slaw topped with bbq chicken.

 

BBQ chicken salad is the perfect way to get delicious bbq flavor without extra carbs from the typical side dishes. This version includes lots of filling veggies along with a tasty dressing.

After finishing up my last recipe, baked egg rolls, I was left with almost a half package of egg roll wrappers. Instead of making more egg rolls, I decided to try to find other ways to use them. I cut some into strips and baked to create a deliciously crunchy salad topping! Each wrapper is about 11 grams carbohydrate and adds a great texture. I'm sure they would work well on other foods such as soups, casseroles, etc. Enjoy!

 

 

Recipe

BBQ Chicken and Veggie Crunch Salad on white plate

BBQ Chicken & Veggie Crunch Salad

BBQ chicken salad is the perfect way to get delicious bbq flavor without extra carbs from the typical side dishes.  This version includes lots of filling veggies along with a tasty dressing.
5 from 2 votes
Print Pin Rate
Course: Salad
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 7 minutes minutes
Total Time: 22 minutes minutes
Servings: 2
Calories: 386kcal
Author: Easyhealth Living

Ingredients

  • 2 Egg Roll Wrappers
  • 1 Tablespoon Olive Oil
  • 1 Large Chicken Breast , chopped coarsely
  • Rotisserie Seasoning
  • ¼ cup Chopped Onions
  • 4 Tablespoons BBQ Sauce , divided
  • ½ cup Black Beans
  • Broccoli Slaw
  • Romaine Lettuce
  • Cheddar Cheese , shredded
  • 4 ounces Greek Yogurt
Prevent your screen from going dark

Instructions

  • Preheat oven to 400 degrees.
  • Cut egg roll wrappers into thin strips with pizza cutter or knife.
  • Bake for 5-7 minutes until light brown and crispy- watch closely!
  • Set crispy strips aside to cool.
  • Heat olive oil in non-stick skillet over medium heat.
  • Season chicken with rotisserie seasoning as desired.
  • Add chicken, onions and 2 Tablespoons BBQ sauce to skillet.
  • Saute until chicken is browned and fully cooked. Add black beans and heat thoroughly.
  • Remove chicken mixture from skillet and set aside to cool.
  • To build each salad, layer chopped romaine on a large plate or bowl. Top with broccoli slaw, chicken, cheese and crispy strips. Repeat to make 2nd salad.
  • Mix Greek yogurt and remaining 2 Tablespoons BBQ sauce for dressing.
  • Makes 2 salads.
Nutrition Facts
BBQ Chicken & Veggie Crunch Salad
Amount per Serving
Calories
 
386
Calories from Fat 90
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
5
%
Cholesterol
 
76
mg
25
%
Sodium
 
586
mg
24
%
Potassium
 
761
mg
22
%
Carbohydrates
 
35
g
12
%
Fiber
 
4
g
16
%
Sugar
 
14
g
16
%
Protein
 
35
g
70
%
Vitamin A
 
115
IU
2
%
Vitamin C
 
2.8
mg
3
%
Calcium
 
97
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

 

 

BBQ Chicken Salad- Romaine lettuce and broccoli slaw topped with bbq chicken.
BBQ Chicken Salad- Romaine lettuce and broccoli slaw topped with bbq chicken.

SaveSave

Was this recipe/article helpful? Tell us how we can help you: meal plans? recipes?

Yes
No
Thanks for your feedback!

More Diabetes

  • notepad, glucometer, measuring tape
    Diabetes Self Care Checklist
  • diabetes control: A1C conversion chart and tips
    A1C to Average Blood Glucose Conversion Chart
  • barley grain in white bowl
    How to cook barley cereal - barley and diabetes control
  • closeup cauliflower pizza with cherry tomatoes and basil leaves
    Low Carb Cauliflower Crust Pizza

Comments

No Comments

5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

More about me→

Spring Favorites

  • weights, apple, water bottle and tape measure
    Weight Loss Resources
  • shredded chicken thighs with onions, bbq sauce and melted cheese in iron skillet
    Low Carb BBQ Chicken Thighs
  • plate with cheese sticks, boiled egg halves, cherry tomatoes
    30 Low Carb Snacks
  • keto alfredo in blog skillet
    Low Carb Chicken Alfredo

Footer

↑ back to top
  • Privacy Policy
  • Affiliate Disclosure
  • About Us
  • Contact
  • Web Stories

This website does not diagnose or treat medical conditions. Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

All rights reserved - Copyright © 2013-2025 Easyhealth LLC

  • Pinterest
  • Facebook
  • Email
  • X
  • Flipboard

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.