This easy baked low carb Mediterranean chicken recipe is the perfect weeknight dinner. Chicken, mushrooms, spinach and cheese taste great together-serve it with a side of couscous for a complete meal. This post originally published December 2016 and updated with new photos, tips and FAQs. Low carb Mediterranean chicken is my go to meal when I am craving an easy healthy ...
Healthy Peanut Butter Chews
This healthy version of classic peanut butter chews taste even better than the original! Ready in 20 minutes or less-makes the perfect after school snack. Originally published January 2014, now updated with new photos, step by step instructions and tips. Peanut butter chews are one of my favorite snacks. I rarely make them because most recipes call for low fiber cereal, corn ...
Low Carb Chile Relleno Casserole
Only 10gm carbohydrate in this delicious chile rellenos casserole. Satisfy your Mexican food cravings with this low carb weeknight favorite you can make in under 40 minutes. This recipe originally published January 2019, now with all new step by step instructions and expert tips. This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching ...
Low Carb Skillet Chicken Tenders
Grilled chicken flavor and cooked in a skillet indoors! These low carb chicken tenderloins-perfect starter for salads and chicken philly cheesesteak- are ready in under 30 minutes. Our "secret ingredient" gives them over the top flavor! This recipe originally published January 2019 now updated with expert tips and FAQs. Low carb skillet chicken tenders are my go-to for fast, ...
Healthy Baked Salmon Recipe
Easy and elegant healthy baked salmon recipe ready in less than 30 minutes. Step by step photos along with tips on choosing and cooking salmon. Perfect for weeknight meals or a special occasion dinner. Healthy baked salmon is an easy and healthy low carb meal that comes together in a snap! Get your salmon filet and gather just a few ingredients for a delicious meal ...
10 Diabetes Friendly Snacks
How many times do we all get the munchies after the evening meal and need a lil something to snack on? ALL THE TIME!! Am I right? Do you think diabetes friendly snacks mean no taste? Think again!! Here's a list of diabetes snacks to spark ideas- be sure to check with your meal plan and/or dietitian to make sure you are getting the proper carb amount. Research has shown that high protein ...