Greek yogurt sauce for chicken is full of the delicious flavors of curry, cinnamon and garlic. This one dish roasted chicken is the perfect recipe for family meals and special occasions. So many studies show that spices such as cinnamon and turmeric can have positive effects on glucose levels of people with diabetes. If you are unfamiliar with these spices, I developed Greek Yogurt Skillet ...
Low Carb Sausage Stuffed Poblanos
A stuffed poblano recipe you can make for breakfast! Cheesy egg and sausage stuffed into a tender roasted poblano pepper. Bonus- it's low carb too! Stuffed Poblano Peppers This recipe originally published March 2019, now updated with step by step instructions, expert tips and frequently asked questions. Just because you are eating low carb, you can still enjoy a delicious and easy ...
Low Carb Turkey Roll-Up
Low carb turkey roll ups for lunch or snack ready in under 5 minutes! Choose low carb tortillas and fillings and top it off with a creamy dressing or spread- perfect anytime. Makes a great appetizer too! This post originally published February 2016, now updated with all new step by step instructions and photos, FAQs and pro tips. How about a super simple snack or lunch idea? What could ...
I Have Type 2 Diabetes- Now What?
Managing type 2 diabetes means knowing about some important topics including stress, exercise and healthful eating. A review of helpful tips and links from stress to exercise to A1C. Taking good care of type 2 diabetes means knowing about some important topics. Ask your healthcare provider what your top priorities should be and add them to this checklist. Find out about ...
Rotisserie Chicken Recipe
Easy step-by-step instructions to make a juicy and tender low carb rotisserie chicken recipe at home! Includes seasoning and brining recommendations to make this family favorite turn out golden brown and juicy. This recipe originally published February 2017, now updated with detailed instructions and FAQs. Do you love rotisserie chicken as much as I do? Except, I don't really like ...
Diabetes Control: A1C Conversion Chart & Tips
Learn how to take charge of diabetes care by using diabetes resources and your health care professional's advice. A1C chart shows conversion to blood glucose levels. This article updated with new images and resource links. What is A1C? Most people with diabetes are always looking for info and tips to help them control their blood glucose. Does your doctor or health professional ...