The quickest and easiest pumpkin recipe ever! You will love Pumpkin Fluff as a dip or a pie filling and it's perfect for all your Fall and holiday parties. 5 simple ingredients and ready in 5 minutes.
Our thoughts always turn to pumpkin recipes as soon as the calendar hits late Summer/Fall. This time of year, you will want to keep this delicious pumpkin dessert recipe handy for all those parties and holiday events. This 5 minute pumpkin fluff dip is the perfect fall dessert-not only is this one a big hit with any crowd- it's ready in like 5 minutes tops!! The creamy texture combined with warm fall flavors makes it our go to pumpkin pie dip.
Take this easy pumpkin fluff dip to your halloween party, fall festivals, office parties and would make a great addition to your Thanksgiving dessert table. I love to pour the dip into a graham cracker pie crust and make the easiest no-bake pumpkin pie. We love pumpkin season!
Be sure to check out my Low Carb Ricotta Cheesecake Fluff, Diabetes Friendly Coconut Pie and Diabetes Friendly Holiday Recipe Ideas for more delicious dessert ideas!
Ingredients
- Can of Pumpkin puree-not pumpkin pie filling
- Instant Pudding mix- I used sugar free vanilla
- Pumpkin Pie Spice
- Vanilla Extract
- Whipped Topping- I used sugar free or make your own whipped cream using heavy whipping cream if you prefer.
Instructions
In a medium bowl,mix together the pumpkin, pudding mix, spice and vanilla.
Fold in the whipped topping and continue gently stirring until fully mixed.
Fully mixed pumpkin fluff in bowl.
Variations
- For a lower carb, diabetes friendly version, try using sugar free pudding mix and sugar free whipped topping.
- No pumpkin pie spice? Use cinnamon, nutmeg and/or cloves.
Storage
Be sure to store any leftover pumpkin fluff in the refrigerator. Place the fluff in an airtight container and use within 3 days.
What to serve with pumpkin fluff
Choose favorite dippers like vanilla cookies or wafers, gingersnap cookies, apple slices or even pretzel sticks. No dippers? Add the fluff to a graham cracker crust and serve it as a no bake pie!
Recipe
Easy Pumpkin Recipe: No Bake Pumpkin Fluff Dessert
Ingredients
- 15 ounces pumpkin puree canned
- vanilla pudding mix regular (3.4 oz box)or sugar free (1 oz box)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 8 ounces whipped topping regular or sugar free
Instructions
- In a medium bowl, mix together pumpkin, pudding mix, spice and vanilla.
- Gently fold in whipped topping. Stir until fully mixed.
Rita says
Is the nutritional information with the regular pudding and whipped topping? Or the sugar free versions?
Charlotte says
Hi, The nutritionals are based on sugar free pudding and sugar free whipped topping. Hope that helps!