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    Home » Diabetes Diet

    Diabetes Friendly Coconut Pie

    By Charlotte  |  September 16, 2019  |  Updated October 19, 2019

    Posted In: Desserts, Diabetes Diet, Fall Desserts, Holiday Recipes

    150 shares

    This post may contain affiliate links, see my Affiliates Disclosure.

    Jump to Recipe - Print Recipe
    coconut pie slice on white plate

    Sugar free diabetes friendly coconut pie is a recipe you can enjoy at holiday time or anytime you want a tasty coconut pie! This pie is slightly sweet with a hint of coconut.

    slice of coconut pie on plate

    This pie has a hint of sweetness so feel free to increase the sweetener if you prefer. Coconut and vanilla extract add to the flavor along with low carb baking mix.

    How to make sugar free diabetes friendly coconut pie:

    • Begin with gathering the ingredients.
    ingredients for coconut pie
    • Measure out the dry ingredients including low carb baking mix, coconut and sucralose.
    dry ingredients for diabetic coconut pie
    • Beat eggs and remaining ingredients in a medium sized bowl.
    ingredients for coconut pie
    • Mix egg mixture with dry ingredients and pour into pie plate.
    diabetic coconut pie ready for oven
    • Bake until set in the middle and slightly browned.
    cooked diabetic coconut pie
    • Allow to cool, then garnish with coconut if desired.
    slice of diabetic coconut pie

    Looking for more coconut recipes?

    High Protein Oat Muffins with Coconut and Flax

    Sweet Potato Casserole Cups

    5 Grain Granola with Flax and Coconut

    Diabetes Friendly Holiday Recipes

    slice of diabetic coconut pie

    Diabetes Friendly Coconut Pie

    Enjoy a sugar free crustless coconut pie at your holiday meal or anytime! Featuring low carb baking mix for a diabetes friendly treat!
    5 from 2 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 45 minutes
    Total Time: 55 minutes
    Servings: 8
    Calories: 170kcal
    Author: Easyhealth Living

    Ingredients

    • ½ cup low carb baking mix
    • 1 cup coconut unsweetened
    • ½ cup swerve sweetener may add extra ¼ cup if desired
    • ¼ teaspoon salt
    • 3 eggs extra large
    • 1 ½ cups almond milk unsweetened
    • ¼ cup butter melted
    • 1 teaspoon vanilla extract
    • 2 teaspoon coconut extract
    • 3 tablespoon coconut unsweetened

    Instructions

    • Preheat oven to 350°. Grease a 9" pie plate.
    • In a medium bowl, combine first 4 ingredients. Set aside.
    • In another medium size mixing bowl, beat eggs with a fork or whisk until combined. Add remaining ingredients and stir to combine.
    • Add egg mixture to dry ingredients and stir or whisk to combine. Pour into prepared pie plate.
    • Cook 35-45 minutes or until lightly browned and knife inserted in center comes out clean. Allow to cool on a rack 5 minutes before cutting.
    • Optional: Toast 3 tablespoon coconut and sprinkle over cooked pie
    Nutrition Facts
    Diabetes Friendly Coconut Pie
    Amount per Serving
    Calories
     
    170
    Calories from Fat 135
    % Daily Value*
    Fat
     
    15
    g
    23
    %
    Saturated Fat
     
    8
    g
    40
    %
    Cholesterol
     
    77
    mg
    26
    %
    Sodium
     
    307
    mg
    13
    %
    Potassium
     
    65
    mg
    2
    %
    Carbohydrates
     
    21
    g
    7
    %
    Fiber
     
    8
    g
    32
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    382
    IU
    8
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    115
    mg
    12
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!
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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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    I am a Registered Dietitian Nutritionist- the Nutrition Expert!

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