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    Home » Snacks

    Hummus and Veggies

    Published: May 22, 2021 • Modified: Feb 4, 2023 by Charlotte• This post may contain affiliate links •Leave a Comment

    83 shares
    Jump to Recipe - Print Recipe
    hummus in grey bowl with pita chips

    Wondering what to eat with hummus? Check out our delicious hummus recipe and list of the best things to pair with hummus. You will love our selection of low carb hummus dipper ideas!

    hummus in pottery bowl with sliced cucumbers, olives ,tomatoes and crackers
    Hummus Snack Platter

    You don't have to go out to get a great hummus platter. Make this one at home and enjoy a healthy and delicious meal! Hummus makes a great high protein meatless meal loaded with delicious Mediterranean flavor.

    Jump to:
    • What to eat with hummus?
    • Roasted and Grilled Veggies:
    • Olives:
    • Fresh Sliced Veggies:
    • Low Carb Crackers, Pita Bread:
    • Sliced grilled chicken:
    • Main ingredients for hummus recipe:
    • How to make basic hummus:
    • Expert Tips:
    • Frequently asked questions
    • Recipe
    • Comments
    hummus in pottery bowl with sliced cucumbers, olives ,tomatoes and crackers

    What to eat with hummus?

    Whether you are buying hummus or making it yourself, the big question is "what do you eat with hummus? Let's check it out!

    Roasted and Grilled Veggies:

    platter of grilled veggies with bowl of red hummus

    Roasted and grilled veggies are so easy and so delicious with hummus. Spread a bit of hummus on and enjoy! You will love how grilling brings out the flavor of vegetables- and it's so easy to do. Clean your veggies then coat with olive oil before roasting or grilling to make cooking easier. Check out our veggie recipes:

    • Grilled Vegetables
    • Balsamic Roasted Cherry Tomatoes
    • Balsamic Roasted Onions and Mushrooms

    Olives:

    black, green and stuffed olives in brown bowl

    You will want to add a few olives to your hummus platter for a genuine Mediterranean flavor. If you have high blood pressure, be sure to limit your intake of olives as they are high in sodium. A good way to prevent excessive intake is to treat olives as a garnish rather than the main hummus dipper. Olives and marinated feta is another delicious option!

    Fresh Sliced Veggies:

    sliced red peppers, snow peas, carrots on brown board

    Sliced fresh veggies make the perfect hummus dippers! Think cucumbers, snow peas, peppers, carrots. You may also enjoy celery sticks, cherry tomatoes and few sliced mushrooms to round out your selections.

    Low Carb Crackers, Pita Bread:

    stack of crackers

    There are so many low carb cracker options available! Look for crackers made with almond flour, cheese, cauliflower, flaxseed, etc. Many recipes are available for low carb crackers if you are unable to find these at your local grocery.

    Sliced grilled chicken:

    grilled chicken tenders in metal pan

    Dunk your chicken tenders in hummus! Check out our chicken tender recipes:

    • Best Grilled Chicken Tenders
    • Low Carb Skillet Chicken Tenders
    • Healthy Marinated Greek Chicken

    SO NOW WE NEED HUMMUS TO GO WITH OUR DIPPERS!

    Main ingredients for hummus recipe:

    • Chickpeas- canned chickpeas, drained
    • Lemon Juice
    • Tahini- this is a paste made from sesame seeds that gives hummus it's distinctive flavor.
    • Olive Oil
    • Garlic
    • Seasonings
    bowl of chickpeas, lemon,bowl of tahini, bowl of olive oil on white board

    How to make basic hummus:

    • Start by adding ingredients to the bowl of food processor and process until smooth- adding water as needed to desired consistency.
    chickpeas and spices in food processor
    • Spoon hummus into serving dish and add desired dippers such as veggies, crackers, etc.
    sliced cucumber, tomato, olives on white plate with pita crackers and bowl of hummus

    Expert Tips:

    1. Use a food processor for best results.
    2. Taste the hummus after processing for seasoning adjustments as needed.
    3. Add water to desired consistency.

    RELATED RECIPES:

    • Low Carb Mediterranean Chicken
    • Layered Mediterranean Salad in a Mason Jar
    • Healthy Marinated Greek Chicken

    Frequently asked questions

    What do you eat with hummus?

    Our favorite ways to eat hummus include with fresh or roasted veggies, with low carb crackers and as a spread on low carb wraps.

    Should hummus be served warm?

    It's your choice! Cold hummus is a refreshing dip in warm weather while warmed hummus helps the flavors shine through.

    How many carbs in hummus?

    ¼ of this recipe provides about 16gm carb.

    Hummus & Veggie Lunch To Go
    Hummus & Veggie Lunch To Go

    Hope you enjoy this Hummus and Veggie Platter Recipe! Be sure to check out these other low carb favorites:

    • 26 More Diabetes Low Carb Meals You Can (Almost) Make Without A Recipe
    • 19 diabetes low carb meals you can (almost) make without a recipe
    • 10 Best Diabetes Chicken Recipes

    Recipe

    hummus in pottery bowl with sliced cucumbers, olives ,tomatoes and crackers

    Hummus and veggies

    Wondering what to eat with hummus? Check out our delicious hummus recipe and list of the best things to pair with hummus. You will love our selection of low carb hummus dipper ideas!
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer, Main Course, Snack
    Cuisine: Mediterranean
    Diet: Low Calorie
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 187kcal
    Author: Easyhealth Living

    Ingredients

    • 1 can chickpeas
    • ¼ cup lemon juice
    • ½ teaspoon cumin
    • 3 Tablespoons tahini
    • 2 cloves garlic
    • 1 Tablespoon olive oil
    • salt as desired about ⅓-1/2 teaspoon
    • 1-3 Tablespoon water
    • 2 tomatoes , diced
    • 1 cucumber , diced
    • ½ cup black olives
    • 1 Pita bread , warmed and cut in wedges
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    Instructions

    • Rinse chickpeas and allow to drain.
    • In food processor, combine chickpeas, lemon juice, cumin, tahini, garlic and olive oil.
    • Process until smooth adding water as needed. Add salt to taste.
    • Garnish hummus with olive oil if desired.
    • Serve with tomatoes, cucumber, olives, and pita bread.

    Notes

    Expert Tips
    1. Use a food processor for best results.
    2. Taste the hummus after processing for seasoning adjustments as needed.
    3. Add water to desired consistency.
     
    Nutrition Facts
    Hummus and veggies
    Amount per Serving
    Calories
     
    187
    Calories from Fat 108
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    1
    g
    5
    %
    Cholesterol
     
    0
    mg
    0
    %
    Sodium
     
    347
    mg
    14
    %
    Potassium
     
    331
    mg
    9
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    635
    IU
    13
    %
    Vitamin C
     
    17.7
    mg
    21
    %
    Calcium
     
    56
    mg
    6
    %
    Iron
     
    1.3
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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