Hummus Snack Platter
You don’t have to go out to get a great hummus platter. Make this one at home and enjoy a healthy and delicious meal! Hummus makes a great meatless meal loaded with delicious Mediterranean flavor. Use your favorite veggies including tomatoes, cucumbers, olives-whatever you like.
Looking for some non-traditional hummus recipes ? Check these recipes out from these awesome blogs!
Hummus Snack Platter
Hummus snack platter makes a delicious and easy meal featuring Mediterranean favorites. Olives, tomatoes, pita and hummus make a tasty, filling meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 187 kcal
Ingredients
- 1 can chickpeas
- 1/4 cup lemon juice
- 1/2 teaspoon cumin
- 3 Tablespoons tahini
- 2 cloves garlic
- 1 Tablespoon olive oil
- salt as desired
- 2 tomatoes , diced
- 1 cucumber , diced
- 1/2 cup black olives
- 1 Pita bread , warmed and cut in wedges
Instructions
-
Rinse chickpeas and allow to drain.
-
In food processor, combine chickpeas, lemon juice, cumin, tahini, garlic and olive oil.
-
Process until smooth adding water as needed. Add salt to taste.
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Garnish hummus with olive oil if desired.
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Serve with tomatoes, cucumber, olives, and pita bread.
Nutrition Facts
Hummus Snack Platter
Amount Per Serving
Calories 187
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Sodium 347mg
14%
Potassium 331mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
12.7%
Vitamin C
21.4%
Calcium
5.6%
Iron
7.1%
* Percent Daily Values are based on a 2000 calorie diet.
Hummus & Veggie Lunch To Go
