Best Grilled Chicken Tenders

Grilled chicken tenders are a delicious way to include lower calorie yet flavorful meals the whole family will love.  I cook a batch to have ready for meals throughout the week.  Chop grilled chicken tenders to add to salads, tacos, sandwiches and more!  I love how versatile they are and make meal planning so easy.  Let’s get started! 

How do you grill boneless chicken tenders?

When I grill tenders, I marinate them for several minutes, then season them while on the grill for even more flavor.  I use a gas grill which helps speed up the entire process.

How long does it take to grill chicken tenders?

The key to grilled chicken tenders, I believe, is to avoid overcooking them.  Chicken tenders are so thin, they cook in just a few minutes.  I have best results when I cook them about 4-5 minutes on each side depending upon thickness.

Steps for making grilled chicken tenders:

start with a pound or two of chicken tenders

Step 1. Start with about a pound or two of raw boneless chicken tenders.  Trim any fat if desired.

Korean BBQ sauce and rotisserie seasoning

Step 2.  Add korean bbq sauce to tenders and make sure they are well coated.  Place tenders back in refrigerator to marinate (this can be anywhere from 5 minutes to 30 minutes or more depending on how much time you have.)

chicken tenders marinating in Korean bbq sauce

Step 3.  Heat the grill to medium high or hot enough so the chicken sizzles when placed on grill.  Sprinkle the chicken with rotisserie seasoning.  After about 4-5 minutes, or until grill marks form, flip chicken and season.  Grill 4-5 minutes or until chicken is fully cooked when sliced. Avoid overcooking or the chicken will be dry!

chicken tenders on the grill

Step 4:  Remove chicken from grill and allow to set 4-5 minutes.  This step helps to make sure the chicken will be juicy and tender.

5 from 2 votes

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Best Grilled Chicken Tenders

Step by step instruction to make the best grilled chicken tenders.  Cooking tips and seasonings to help make grilled chicken tenders taste amazing.

Course Main Course

Cuisine American

Keyword grilled chicken tenders

Prep Time 10 minutes

Cook Time 14 minutes

Total Time 24 minutes

Servings 4

Calories 209 kcal

Author easyhealthllc

Ingredients

• 1.5 lb chicken tenders
• 2 Tbsp Korean BBQ Sauce
• 1 tsp rotisserie seasoning

Instructions

1. Combine chicken and sauce in a plastic bag.  Place in refrigerator and allow to marinate.

2. Prepare grill and place chicken tenders over direct heat.  (Or heat 1-2 Tablespoons olive oil in large skillet if cooking indoors instead of grill) 

3. Discard marinade. Sprinkle tenders with rotisserie seasoning. Grill (or skillet saute) tenders about 4-5 minutes on each side or until fully cooked. 

Nutrition Facts

Best Grilled Chicken Tenders

Amount Per Serving

Calories 209 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Cholesterol 108mg 36%

Sodium 337mg 14%

Potassium 644mg 18%

Total Carbohydrates 3g 1%

Sugars 2g

Protein 36g 72%

Vitamin A 1.4%

Vitamin C 2.5%

Calcium 2.8%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.