grilled chicken tenders in pan

Best Grilled Chicken Tenders

Step by step instruction to make the best grilled chicken tenders.  Cooking tips and seasonings to help make grilled chicken tenders taste amazing.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 4
Calories 209kcal
Author Easyhealth Living


  • 1.5 lb chicken tenders
  • 2 Tbsp Korean BBQ Sauce
  • 1 tsp rotisserie seasoning


  • Combine chicken and sauce in a plastic bag.  Place in refrigerator and allow to marinate.
  • Prepare grill and place chicken tenders over direct heat.  (Or heat 1-2 Tablespoons olive oil in large skillet if cooking indoors instead of grill) 
  • Discard marinade. Sprinkle tenders with rotisserie seasoning. Grill (or skillet saute) tenders about 4-5 minutes on each side or until fully cooked. 


Calories: 209kcal | Carbohydrates: 3g | Protein: 36g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 108mg | Sodium: 337mg | Potassium: 644mg | Fiber: 0g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 2.1mg | Calcium: 28mg | Iron: 1.1mg