Low Carb Bruschetta Chicken

If you love easy meals that taste great, give low carb bruschetta chicken a try!  Included in this recipe is a link to skillet chicken tenders and roasted cherry tomatoes. These two recipes combine with ricotta cheese mixture to create a delicious meal the whole family will love.  This recipe is diabetes friendly and includes a side dish of spiralized squash mixed with spaghetti.  The veggies help keep the carb count low while the pasta keeps it satisfying.  Let’s get started!

How to make low carb bruschetta chicken:

Step1: Start by making a recipe of my low carb skillet chicken tenders.  This can be done ahead of time if desired.

Step 2:  Make a batch of balsamic roasted cherry tomatoes– these can be made ahead of time if desired.

Step 3:  Mix up cheese mixture and add a layer on top of chicken tenders.  Keep the chicken in a skillet or oven proof pan to easily reheat.

Step 4:  Spiralized veggies then mix with pasta.  This will keep carb levels lower and help you stay full.  If you prefer a stricter carb level, simply omit the pasta.

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Low Carb Bruschetta Chicken

A low carb Italian meal featuring grilled chicken, ricotta cheese and roasted tomatoes.  Serve over spiralized veggies for a satisfying meal.

Course Main Course

Cuisine Italian

Keyword low carb bruschetta chicken

Servings 4

Calories 340 kcal

Author easyhealthllc

Ingredients

• 1 lb skillet chicken tenders click for recipe
• 1 cup ricotta cheese
• 1/2 cup parmesan cheese
• 1 tsp oregano, crushed
• 1 cup cherry tomatoes, roasted click for recipe
• 1 cup spiralized yellow squash
• 1 cup cooked spaghetti
• 1 tsp olive oil
• 1/3 cup olives

Instructions

1. Prepare skillet chicken tenders.  Set aside.

2. In a small bowl, mix ricotta, parmesan and oregano.  Stir to combine.

3. Prepare roasted tomatoes (or may substitute sun dried tomatoes if desired.

4. Mix yellow squash and spaghetti. Toss with olive oil and salt to taste.

5. To assemble:  Spread chicken tenders with ricotta cheese mixture and top with tomatoes.  Place under broiler to heat.  Serve with squash mixture and garnish with olives.  

Nutrition Facts

Low Carb Bruschetta Chicken

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 100mg 33%

Sodium 413mg 17%

Potassium 678mg 19%

Total Carbohydrates 16g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 38g 76%

Vitamin A 12.1%

Vitamin C 17.8%

Calcium 33.3%

Iron 9.4%

* Percent Daily Values are based on a 2000 calorie diet.