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Grilled chicken flavor and cooked in a skillet indoors! These low carb chicken tenderloins-perfect starter for salads and chicken philly cheesesteak- are ready in under 30 minutes. Our "secret ingredient" gives them over the top flavor!
This recipe originally published January 2019 now updated with expert tips and FAQs.
Low carb skillet chicken tenders are my go-to for fast, healthy weeknight meals. Learning how to make just-like-grilled chicken tenders indoors is a game changer! This recipe parallels my recent post for grilled chicken tenders by using the same basic ingredients- only cooked in a skillet. Using a well-heated skillet makes the chicken tenders cook quickly and helps keep them tender and juicy. Let's get started:
Why This Recipe Works
- Chicken tenderloins are used instead of chicken breasts to make this recipe a time saver.
- A heavy iron skillet is used to help add a delicious crust to the tenders.
- Korean bbq sauce helps the chicken caramelize in the skillet adding an appealing color.
The main ingredients
- Chicken tenders- choose chicken tenders for this recipe as they cook in about 5-6 minutes- a real time saver!
- Rotisserie chicken seasoning- use your favorite bread to add the perfect amount of flavor.
- Korean BBQ Sauce- use this to add a sweet and tangy flavor. The sauce will also help the tenders form a delicious crust.
How to make tender and juicy skillet chicken tenderloins:
Begin with an approx 1# package of chicken tenders. If the tenders are very thick, cut them lengthwise into two. This will help speed up the cooking process.
There are 2 main ingredients used to flavor the chicken tenders. Korean bbq sauce and rotisserie seasoning combine to help give the tenders a blast of flavor.
Brown the tenders in a heated skillet using a small amount of olive oil. Turn tenders for even browning.
Expert Tips:
- If you have enough time, add the marinade to the chicken tenders and allow to marinate 30 minutes for best flavor.
- When cooking the tenders, avoid crowding the chicken in the pan. This will help ensure proper browning.
- Discard the marinade after removing chicken.
Frequently Asked Questions
- Can I substitute regular BBQ sauce? Yes, you will then have bbq chicken tenders. If possible, try to use the Korean BBQ sauce. I find it in the oriental foods section of my market.
- Can I use boneless chicken thighs? Yes, allow a few extra minutes for cooking.
- What temp should chicken tenders be cooked to? Chicken tenders should reach 165° in the thickest part of the tender.
Easy skillet chicken tenders can be used for salads, sandwiches- the possibilities are endless!
Check out these recipes for more ideas:
Did you make this recipe? Please leave your star rating and comment below!
Low Carb Skillet Chicken Tenders
Ingredients
- 1.5 lb chicken tenders
- 2 tablespoon Korean bbq sauce
- 1 teaspoon rotisserie seasoning
- 1 tablespoon olive oil
Instructions
- Combine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate.
- Heat olive oil in a medium to large iron skillet over medium heat.
- Cook chicken tenders in skillet until brown and fully cooked. Turn frequently for even browning. (Discard marinade.)
Notes
- If you have enough time, add the marinade to the chicken tenders and allow to marinate 30 minutes for best flavor.
- When cooking the tenders, avoid crowding the chicken in the pan. This will help ensure proper browning.
- Discard the marinade after removing chicken.
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