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    Home » Air Fryer Recipes

    Air Fryer Asparagus

    Published: Jun 19, 2021 • Modified: Jan 5, 2021 by Charlotte• This post may contain affiliate links •Leave a Comment

    108 shares
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    Perfectly cooked asparagus in just minutes! Use our step by step instructions and cooking tips for the best air fryer asparagus.

    cooked asparagus in air fryer

    You will love how easy it is to air fry asparagus! I love that it tastes just like roasted and I don't have to turn on my oven when the temperature outside is sweltering. Asparagus makes a quick and easy side dish that pairs well with so many main dish recipes. I especially enjoy it with entrees such as grilled chicken tenders, Healthy Marinated Greek Chicken and Pork Chops with Easy Mexican Rice.

    Why this recipe works:

    • We are using smaller stalks of asparagus for easier cooking.
    • Olive oil adds flavor and keeps the asparagus moist and tender.
    • Cooking in the air fryer keeps veggies tender and delicious.

    Related Recipes:

    • Toasted Quinoa with Asparagus
    • Cheesy Roasted Asparagus
    • 25 “Free Food” Veggies to Help You Stay Full
    • Air Fryer Catfish

    Be sure to check your air fryer owners manual for the most detailed info on cooking vegetables. If you do not own an air fryer, check out this review of air fryers from Consumer Reports.

    Main Ingredients

    Our main ingredient asparagus should be fresh rather than frozen or canned. Fresh asparagus can be cooked to the perfect texture for a delicious meal the whole family will love. If your diners are hesitant about asparagus, try serving them my cheesy asparagus which will win over even the most skeptical!

    • Asparagus- try to choose smaller stalks if possible.
    • Olive oil- this will help keep the asparagus moist and tender.
    • Garlic- you may use fresh garlic or powdered.
    air fryer asparagus on white plate

    How to make this asparagus air fryer recipe:

    • Step 1- Clean asparagus and trim ends.
    • Step 2- Dry on a towel.
    • Step 3- Coat with oil, garlic, salt and pepper then place in air fryer basket.
    • Step 4- Air fry until tender. Serve with freshly grated parmesan cheese if desired.
    • asparagus in colander with water
      Step 1
    • asparagus on paper towels
      Step 2
    • asparagus with ingredients in bowl
      Step 3
    • cooked asparagus in air fryer
      Step 4

    Expert tips:

    1. Choose small to medium stalks of asparagus for best results.
    2. Fully coat asparagus with olive oil mixture.
    3. Refer to your specific air fryer owners manual for exact cooking recommendations.

    Related Recipes:

    • Low Carb Philly Cheesesteak Cups
    • Tex Mex Roasted Chickpeas
    • Roasted Sweet Corn
    fork in apple design

    What's the nutrition in 1 serving of muffin tin egg bites?

    • Around 270 calories
    • 7 gm carbs
    • 2 gm fiber
    • 30 gm of protein
    • Excellent Vitamin A source

    Frequently asked questions

    How do you know when asparagus is done?

    Test the asparagus with a fork for doneness. It will be crisp and bright green.

    Do you preheat an air fryer?

    Air fryers work best when preheated prior to adding food. Be sure to check your owners manual for exact instructions on preheating.

    What part of asparagus are you supposed to eat?

    Before cooking asparagus, trim the bottom to remove any woody stems. You may eat the entire stem either raw or cooked.

    fresh asparagus in air fryer

    Hope you enjoy this Air Fryer Asparagus Recipe! Be sure to check out these other low carb favorites:

    • Easy Healthy Baked Salmon Recipe
    • Easy Pesto Chicken
    • 10 Best Diabetes Lunch Ideas

    Did you make this recipe? Please leave your star rating and comment below!

    Recipe

    fresh asparagus on parchment paper

    Air Fryer Asparagus

    Perfectly cooked asparagus in about 15 minutes! Use our step by step instructions and cooking tips for the best air fryer asparagus.
    5 from 2 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American, Mediterranean
    Diet: Diabetic, Low Calorie
    Prep Time: 10 minutes minutes
    Cook Time: 6 minutes minutes
    Servings: 2
    Calories: 110kcal
    Author: Easyhealth Living

    Ingredients

    • 1 lb Asparagus
    • 1 tablespoon Olive Oil
    • 1 clove garlic chopped
    • ⅛ teaspoon Salt
    • ⅛ teaspoon Pepper
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    Instructions

    • Clean asparagus and trim ends.
    • Place asparagus in bowl and add remaining ingredients. Toss to combine.
    • Preheat air fryer.
    • Add asparagus to air fryer and cook 6 minutes at 380° until tender. (Check your air fryer recommended time/temp for specific info.)

    Notes

    Expert Tips
    1. Choose small to medium stalks of asparagus for best results.
    2. Fully coat asparagus with olive oil mixture.
    3. Refer to your specific air fryer owners manual for exact cooking recommendations.
     
    Nutrition Facts
    Air Fryer Asparagus
    Amount per Serving
    Calories
     
    110
    Calories from Fat 63
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    5
    %
    Sodium
     
    150
    mg
    6
    %
    Potassium
     
    458
    mg
    13
    %
    Carbohydrates
     
    9
    g
    3
    %
    Fiber
     
    5
    g
    20
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    1715
    IU
    34
    %
    Vitamin C
     
    13
    mg
    16
    %
    Calcium
     
    54
    mg
    5
    %
    Iron
     
    5
    mg
    28
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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    108 shares