Air Fryer Asparagus

Name: Air Fryer Asparagus
Prep time: 10 min
Cook time: 6 min
Ingredients: 1 lb Asparagus; 1 Tbsp Olive Oil; 1 clove garlic chopped; ⅛ Tsp Salt; ⅛ Tsp Pepper

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Perfectly cooked asparagus in just minutes! Use our step by step instructions and cooking tips for the best air fryer asparagus.

You will love how easy it is to air fry asparagus! I love that it tastes just like roasted and I don't have to turn on my oven when the temperature outside is sweltering. Asparagus makes a quick and easy side dish that pairs well with so many main dish recipes. I especially enjoy it with entrees such as grilled chicken tenders, Healthy Marinated Greek Chicken and Pork Chops with Easy Mexican Rice.

Why this recipe works:

We are using smaller stalks of asparagus for easier cooking.
Olive oil adds flavor and keeps the asparagus moist and tender.
Cooking in the air fryer keeps veggies tender and delicious.

Be sure to check your air fryer owners manual for the most detailed info on cooking vegetables. If you do not own an air fryer, check out this review of air fryers from Consumer Reports.

Main Ingredients

Our main ingredient asparagus should be fresh rather than frozen or canned. Fresh asparagus can be cooked to the perfect texture for a delicious meal the whole family will love. If your diners are hesitant about asparagus, try serving them my cheesy asparagus which will win over even the most skeptical!

Asparagus- try to choose smaller stalks if possible.
Olive oil- this will help keep the asparagus moist and tender.
Garlic- you may use fresh garlic or powdered.

How to make this asparagus air fryer recipe:

Step 1- Clean asparagus and trim ends.
Step 2- Dry on a towel.
Step 3- Coat with oil, garlic, salt and pepper then place in air fryer basket.
Step 4- Air fry until tender. Serve with freshly grated parmesan cheese if desired.

asparagus in colander with water — Step 1

Expert tips:

Choose small to medium stalks of asparagus for best results.
Fully coat asparagus with olive oil mixture.
Refer to your specific air fryer owners manual for exact cooking recommendations.

What's the nutrition in 1 serving of muffin tin egg bites?

Around 270 calories
7 gm carbs
2 gm fiber
30 gm of protein
Excellent Vitamin A source

Frequently asked questions

How do you know when asparagus is done?

Test the asparagus with a fork for doneness. It will be crisp and bright green.

Do you preheat an air fryer?

Air fryers work best when preheated prior to adding food. Be sure to check your owners manual for exact instructions on preheating.

What part of asparagus are you supposed to eat?

Before cooking asparagus, trim the bottom to remove any woody stems. You may eat the entire stem either raw or cooked.

Hope you enjoy this Air Fryer Asparagus Recipe! Be sure to check out these other low carb favorites:

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