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    Home » Side Dish

    Roasted Sweet Corn

    By Charlotte  |  March 21, 2014  |  Updated September 19, 2021

    Posted In: Side Dish, Snacks, Summer Favorites

    2.5K shares

    This post may contain affiliate links, see my Affiliates Disclosure.

    Jump to Recipe - Print Recipe
    yellow roasted corn close up with graphic roasted sweet corn

    Roasted corn is an easy and fun recipe you can make year round. Step by step instructions show you how to roast canned corn kernels or frozen corn in the oven.  Makes a delicious side dish or snack!

    roasted sweet corn

    What is roasted sweet corn?

    Roasted corn in the oven is very easy and makes canned corn or frozen corn kernels taste so much better!  Oven roasted corn is a super simpler side dish or snack- the oven does all the work so you can prepare your entree or other side dishes. Simply prepare the corn then roast til done.

    Why This Recipe Works:

    • This roasted sweet corn recipe uses canned or frozen corn with your favorite seasonings to kick up the flavor.
    • Allows extra time in the oven after roasting to help the corn become toasted and crunchy.
    • Makes a delicious snack or side dish- or use roasted corn kernels as a tasty salad topping.

    RELATED RECIPES:  

    • Air Fryer Asparagus
    • Air Fryer Catfish
    • Beef and Veggie Chili Made Diabetes Friendly

    The Main Ingredients for Roasted Corn Recipe:

    • Corn- you may choose frozen corn kernels or canned corn (drain well)
    • Olive oil- this will help the corn roast evenly
    • Sea Salt
    • Paprika- You may use regular or smoked paprika
    roasted corn ingredients: corn kernels, salt, paprika, olive oil
    Ingredients for Roasted Corn

    How To Make Roasted Corn:

    1.  Start by placing all ingredients in a mixing bowl - photo 1 below.
    2. Mix ingredients well- photo 2 below.
    3. Spread corn mixture in a single layer onto parchment lined pan- photo 3 below.
    4. When corn is golden brown and crunchy, remove from oven- photo 4 below.
    • frozen corn, paprika, salt in bowl
    • corn mixture in bowl
    • corn on pan
    • corn on pan from oven

    Expert Tips for Making Roasted Corn in the Oven

    1. Use  canned or frozen corn- either will work.  If using canned corn, be sure to drain well.
    2. Adjust seasoning to your liking.  Use more or less salt, seasoned salt, smoked or regular paprika or other seasonings as desired.
    3. Be sure to keep corn in a single layer on baking sheet to help the roasting process.
    4. After roasting time is up, turn the oven off and leave the corn in the oven until it reaches preferred level of crunchiness.
    5. Feel free to experiment with whatever seasonings you may have on hand to create a variety of unique tastes. Enjoy!
    golden roasted corn on plate

    Frequently Asked Questions

    1. How can I make canned corn better?  Use this recipe for roasted sweet corn to improve the taste of canned corn!  You will love the burst of flavor it gives.
    2. Can you cook canned corn in the oven? Yes!  This recipe works great with canned corn and oven roasting makes it perfect.
    3. Is roasted corn healthy?  This roasted corn uses minimal ingredients and no frying to help keep calories and fat lower.  A fourth of this recipe contains about 16 gm carb.

    Hope you enjoyed this oven roasted corn recipe!  Check out some of our other reader favorites:

    • 15 gm carb Stuffed Potato
    • Southern Cornbread Dressing
    • Mexican Stuffed Peppers
    • Tex Mex Roasted Chickpeas
    • Easy Yellow Squash Recipe
    roasted sweet corn in white bowl

    Did you make this recipe?  Please leave your star rating and comment below! Be sure to check out our Roasted Sweet Corn Web Story!

    yellow roasted sweet corn in white bowl

    Roasted Sweet Corn

    Crunchy delicious roasted corn for snacking or salads.
    4.39 from 239 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Diet: Gluten Free, Low Fat, Low Salt
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 105kcal
    Author: Easyhealth Living

    Ingredients

    • 10.8 oz frozen sweet corn
    • 1 Tablespoon olive oil
    • ¼ teaspoon sea salt
    • ½ teaspoon smoked paprika or your favorite seasoning

    Instructions

    • Preheat oven to 400 degrees.
    • Line a large baking sheet with parchment paper or foil.
    • In a medium to large bowl, mix all ingredients.
    • Pour corn mixture onto baking sheet and spread evenly to single layer.
    • Roast for 20-30 minutes until golden and crunchy. Stir once or twice while roasting.
    • Note: watch carefully after 20 minutes to prevent corn from burning. If corn is not crunchy enough, turn the oven off after roasting and leave the pan of corn in the oven for 15-20 minutes or as desired.

    Video

    Notes

    Expert Tips for Making Roasted Corn in the Oven
    1. Use  canned or frozen corn- either will work.  If using canned corn, be sure to drain well.
    2. Adjust seasoning to your liking.  Use more or less salt, seasoned salt, smoked or regular paprika or other seasonings as desired.
    3. Be sure to keep corn in a single layer on baking sheet to help the roasting process.
    4. After roasting time is up, turn the oven off and leave the corn in the oven until it reaches preferred level of crunchiness.
    5. Feel free to experiment with whatever seasonings you may have on hand to create a variety of unique tastes. Enjoy!
    Nutrition Facts
    Roasted Sweet Corn
    Amount per Serving
    Calories
     
    105
    Calories from Fat 36
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    0
    g
    0
    %
    Cholesterol
     
    0
    mg
    0
    %
    Sodium
     
    146
    mg
    6
    %
    Potassium
     
    166
    mg
    5
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    325
    IU
    7
    %
    Vitamin C
     
    4.2
    mg
    5
    %
    Iron
     
    0.4
    mg
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

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    2.5K shares

    Reader Interactions

    Comments

    1. C

      February 11, 2021 at 2:04 pm

      I was looking for a simple way to prepare a can of corn and I just found it here. I'm going to try it today! Thanks!

      Reply
      • Charlotte

        February 12, 2021 at 8:38 am

        Hope you enjoy this recipe!

        Reply
        • Darby Shaw

          August 26, 2021 at 5:40 pm

          What oven rack did you use? Topmost? Middle?

          Reply
          • Charlotte

            August 26, 2021 at 5:41 pm

            Hi! I used the top rack- hope that helps!

            Reply
    2. Nancy

      August 20, 2021 at 1:33 pm

      4 stars
      I like it. I let mine get really crunchy. Great crunchy snack. Not sure how to store to stay crunchy but will find out once fully cooled.

      Reply
    3. Sasha

      November 02, 2021 at 9:52 pm

      How long do you roast it for????

      Reply
      • Charlotte

        November 02, 2021 at 9:55 pm

        20-30 minutes. Hope that helps!

        Reply
    4. Beth

      January 10, 2022 at 6:55 pm

      You never gave the oven temp for this recipe. Boo

      Reply
      • Charlotte

        January 10, 2022 at 6:58 pm

        Hi
        Please see the first step “preheat oven to 400 degrees”😀

        Reply
    5. Christine

      June 03, 2022 at 8:44 am

      How do I store the corn and how long do leftovers stay fresh?

      Reply
      • Charlotte

        June 03, 2022 at 9:37 pm

        Hi! Store the corn in an air tight container in the refrigerator for 3-5days. Hope that helps!

        Reply

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    I am a Registered Dietitian Nutritionist- the Nutrition Expert!

    More about me →

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