The 15gm Carb Stuffed Potato

The 15 gm carb stuffed potato.

Be sure to use the correct measurement of potatoes in this recipe to keep carbs at the proper level.  I used a small yellow potato and left the skin on it for more fiber.  This variety of potato also becomes creamy as it cooks.  Enjoy!

The 15gm Carb Stuffed Potato

A low carb bbq chicken meal in a potato!

5 from 1 vote

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Course: Main Course

Cuisine: American

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 1

Calories: 397kcal

Author: Easyhealth Living

Ingredients

• For each serving:
• 1/2 cup baked potato , skin on
• 1/2-1 cup steamed broccoli
• 1/2 Tablespoon olive oil
• 4 oz chicken breast
• 1 Tablespoons low sugar BBQ sauce
• 1/4 cup diced onions (may use frozen)
• 1/4 cup grated cheddar cheese

Instructions

• In a non-stick skillet, heat olive oil on medium heat.
• Add chicken breast to skillet and brush with BBQ sauce, add onions and cook until thermometer inserted in chicken breast reaches 165 degrees.
• Remove chicken and slice into thin strips.
• To assemble:
• Place potato on baking sheet and slice in half, then slice crosswise several times to form small chunks.
• Top potato with broccoli, then chicken strips, then onions and top with grated cheese.
• Place potato under broiler to melt cheese.
• Serve with sour cream if desired.

Nutrition

Calories: 397kcal | Carbohydrates: 20g | Protein: 36g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 102mg | Sodium: 334mg | Potassium: 1055mg | Fiber: 4g | Sugar: 3g | Vitamin A: 565IU | Vitamin C: 56.9mg | Calcium: 257mg | Iron: 4.3mg

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The 15gm Carb Stuffed Potato

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