Only 15 gm carb in this healthy stuffed baked potato recipe! A satisfying combo of BBQ chicken, steamed broccoli and cheese piled high on a baked potato. A delicious diabetes-friendly meal.
This recipe updated November 2021 with all new photos and related links.
Who doesn't love baked potatoes? Here's a way to get all the satisfaction of a baked potato while controlling carbs. Check it out!
How many carbs in a baked potato?
100 gm (about ⅔ cup) of mashed or baked potato contains about 20gm carb and about 2 gm fiber. The skin of the potato adds extra fiber. Potatoes can be diabetes-friendly if you use proper portion control.
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Are potatoes healthy?
- Potatoes contain fiber, potassium, vitamin C, folate and Vitamin B6.
- Potatoes may be beneficial for blood pressure as they contain potassium which is linked to blood pressure control.
- Potatoes are filling and therefore may be beneficial for weight loss.
- Potatoes contain resistant starch which may help with blood sugar control.
Why this recipe works:
- This recipe uses lots of lower carb foods piled on a small potato portion to offer a satisfying low carb potato meal. This recipe serves 3.
- Make it super fast by purchasing a plain baked potato and grilled chicken in the fast food lane on your way home.
- Cook a batch of our Best Grilled Chicken Tenders Recipe or Low Carb Skillet Chicken Tenders and use during the week for recipes like this one.
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- Low Carb Chicken Philly Cheesesteak Bowl
- 19 diabetes low carb meals you can (almost) make without a recipe
- Sweet Potato Casserole Cups - Reduced Sugar
Let's get started with step by step instructions on our low carb stuffed potato. First up, the ingredients:
The ingredients
- Baked Potato-choose about an 8oz potato (large potato) for 3 servings.
- Broccoli- use either fresh or frozen broccoli then steam on the stove or in microwave.
- Chicken tenders- you may cook these in a skillet or on the grill.
- Low sugar BBQ sauce- choose your favorite
- Green onions- for garnish (may use chives if desired)
Step by step method
- Bake or microwave a medium to large potato (photo 1).
- Grill chicken tenders or skillet cook tenders (photo 2).
- Steam broccoli. (photo 3).
- Cut potato into chunks then spread in skillet (photo 4).
- Next, layer broccoli (photo 5).
- Top broccoli with chicken pieces (photo 6.
- Drizzle chicken with bbq sauce (photo 7).
- Sprinkle with grated cheese (photo 8).
- Bake until cheese melts.
Expert tips
- Be sure to use the correct measurement of potato in this recipe to keep carbs at the proper level. This recipe makes 3 servings.
- Keep the skin on the baked potato to add extra fiber.
- Choose your favorite variety of cheese- or use a mix of cheese.
- BBQ sauce can be a hidden source of carbs, so be sure to use a lower carb product.
Frequently asked questions
- Can you eat potato on a low carb diet? Depending on your carb level, potatoes can be included in your diet in measured amounts. ½ cup potato equals 15gm carb
- Can I make this stuffed potato recipe ahead of time? This recipe can be prepared up to a day ahead and kept in the refrigerator. Place in the oven 15-20 minutes or until fully heated.
- What side dishes can I serve with this recipe? This stuffed potato recipe is really a one-dish meal but feel free to serve a salad, Caribbean coleslaw or grilled vegetables if desired.
Hope you enjoy this stuffed potato recipe! Check out these other low carb favorites:
Did you make this recipe? Please leave your star rating and comment below!
Recipe
Lower Carb Stuffed Potato
Only 15 gm carb in this healthy stuffed baked potato recipe! A satisfying combo of BBQ chicken, steamed broccoli and cheese piled high on a baked potato. A delicious diabetes-friendly meal.
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Servings: 3
Calories: 397kcal
Ingredients
- 1 8 oz baking potato skin on
- 2 cups broccoli, steamed
- 6 oz grilled chicken tenders
- 2 tablespoon low sugar BBQ sauce
- ¼ cup grated cheddar cheese
- 1 tablespoon diced green onions
- ½ cup sour cream
Instructions
- Cook baked potato until tender. Set aside.
- Steam broccoli in microwave. Drain well.
- Slice chicken into thin strips.
- To assemble:
- Place potato in oven safe skillet and slice in half, then slice crosswise several times to form small chunks. Spread potato chunks evenly around skillet.
- Top potato with broccoli, then chicken strips, then drizzle with bbq sauce. Sprinkle cheese on top.
- Place potato under broiler to melt cheese.
- Top with green onions and sour cream. Divide into 3 portions and serve.
Notes
Expert tips for making 15 gm Carb Stuffed Potato
- Be sure to use the correct measurement of potato in this recipe to keep carbs at the proper level. Divide finished potato recipe into 3 servings.
- Purchase a bag of frozen microwaveable broccoli for less prep time.
- Keep the skin on the baked potato to add extra fiber.
- Choose your favorite variety of cheese- or use a mix of cheese.
- BBQ sauce can be a hidden source of carbs, so be sure to use a lower carb product.
Nutrition Facts
Lower Carb Stuffed Potato
Amount per Serving
Calories
397
Calories from Fat 180
% Daily Value*
Fat
20
g
31
%
Saturated Fat
8
g
40
%
Cholesterol
102
mg
34
%
Sodium
334
mg
14
%
Potassium
1055
mg
30
%
Carbohydrates
15
g
5
%
Fiber
4
g
16
%
Sugar
3
g
3
%
Protein
36
g
72
%
Vitamin A
565
IU
11
%
Vitamin C
56.9
mg
69
%
Calcium
257
mg
26
%
Iron
4.3
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.
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