15gm Carb Stuffed Potato

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Only 15 gm carb in this healthy stuffed baked potato recipe! A satisfying combo of BBQ chicken, steamed broccoli and cheese piled high on a baked potato. A delicious diabetes-friendly meal.

This recipe updated September 2019 with all new photos and step by step instructions.

Who doesn't love baked potatoes? Here's a way to get all the satisfaction of a baked potato while controlling carbs. Check it out!

How many carbs in a baked potato?

100 gm (about ⅔ cup) of mashed or baked potato contains about 20gm carb and about 2 gm fiber. The skin of the potato adds extra fiber. Potatoes can be diabetes-friendly if you use proper portion control.

Are potatoes healthy?

• Potatoes contain fiber, potassium, vitamin C, folate and Vitamin B6.
•  Potatoes may be beneficial for blood pressure as they contain potassium which is linked to blood pressure control.
• Potatoes are filling and therefore may be beneficial for weight loss.
• Potatoes contain resistant starch which may help with blood sugar control.

Why this recipe works:

• This recipe uses lots of lower carb foods piled on a small potato portion to offer a satisfying low carb potato meal.
• Make it super fast by purchasing a plain baked potato and grilled chicken in the fast food lane on your way home.
• Cook a batch of our Best Grilled Chicken Tenders Recipe or Low Carb Skillet Chicken Tenders and use during the week for recipes like this one.

Let's get started with step by step instructions on our low carb stuffed potato. First up, the ingredients:

The ingredients for 15 gm Carb Stuffed Potato

1. Baked Potato-choose about an 8oz potato (large potato) for 3 servings.
2. Broccoli- use either fresh or frozen broccoli then steam on the stove or in microwave.
3. Chicken tenders- you may cook these in a skillet or on the grill.
4. Low sugar BBQ sauce- choose your favorite
5. Green onions- for garnish (may use chives if desired)

Ingredients for 15 gm stuffed potato

Step by step method for making 15 gm Carb Stuffed Potato

1. Bake or microwave a medium to large potato (photo 1).
2. Grill chicken tenders or skillet cook tenders (photo 2).
3. Steam broccoli. (photo 3).
4. Cut potato into chunks then spread in skillet (photo 4).
5. Next, layer broccoli (photo 5).
6. Top broccoli with chicken pieces (photo 6.
7. Drizzle chicken with bbq sauce (photo 7).
8. Sprinkle with grated cheese (photo 8).
9. Bake until cheese melts.

Expert tips for making 15 gm Carb Stuffed Potato

1. Be sure to use the correct measurement of potato in this recipe to keep carbs at the proper level.
2. Keep the skin on the baked potato to add extra fiber.
3. Choose your favorite variety of cheese- or use a mix of cheese.
4. BBQ sauce can be a hidden source of carbs, so be sure to use a lower carb product.

Frequently asked questions

• Can you eat potato on a low carb diet?   Depending on your carb level, potatoes can be included in your diet in measured amounts. ½ cup potato equals 15gm carb
• Can I make this stuffed potato recipe ahead of time?  This recipe can be prepared up to a day  ahead and kept in the refrigerator. Place  in the oven 15-20 minutes or until fully heated.
• What side dishes can I serve with this recipe?  This stuffed potato recipe is really a one-dish meal but feel free to serve a salad, Caribbean coleslaw or grilled vegetables if desired.

Hope you enjoy this 15gm carb stuffed potato recipe! Check out these other low carb favorites:

Low Carb Bruschetta Chicken

Low Carb Salsa Chicken

Healthy Baked Salmon Recipe

Did you make this recipe? Please leave your star rating and comment below!

The 15gm Carb Stuffed Potato

Only 15 gm carb in this healthy stuffed baked potato recipe! A satisfying combo of BBQ chicken, steamed broccoli and cheese piled high on a baked potato.  A delicious diabetes-friendly meal.

5 from 3 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 3

Calories: 397kcal

Author: Easyhealth Living

Ingredients

• ▢ 8 oz baking potato , skin on
• ▢ 2 cups broccoli, steamed
• ▢ 6 oz grilled chicken tenders
• ▢ 2 Tbsp low sugar BBQ sauce
• ▢ ¼ cup grated cheddar cheese
• ▢ 1 Tbsp diced green onions
• ▢ ½ cup sour cream

Instructions

• Cook baked potato until tender. Set aside.
• Steam broccoli in microwave. Drain well.
• Slice chicken into thin strips.
• To assemble:
• Place potato in oven safe skillet and slice in half, then slice crosswise several times to form small chunks. Spread potato chunks evenly around skillet.
• Top potato with broccoli, then chicken strips, then drizzle with bbq sauce. Sprinkle cheese on top.
• Place potato under broiler to melt cheese.
• Top with green onions and sour cream. Serve.

Notes

Expert tips for making 15 gm Carb Stuffed Potato

1. Be sure to use the correct measurement of potato in this recipe to keep carbs at the proper level.  
2. Purchase a bag of frozen microwaveable broccoli for less prep time.
3. Keep the skin on the baked potato to add extra fiber.
4. Choose your favorite variety of cheese- or use a mix of cheese.
5. BBQ sauce can be a hidden source of carbs, so be sure to use a lower carb product.

Nutrition Facts

The 15gm Carb Stuffed Potato

Amount per Serving

Calories

 

397

Calories from Fat 180

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

8

g

40

%

Cholesterol

 

102

mg

34

%

Sodium

 

334

mg

14

%

Potassium

 

1055

mg

30

%

Carbohydrates

 

15

g

5

%

Fiber

 

4

g

16

%

Sugar

 

3

g

3

%

Protein

 

36

g

72

%

Vitamin A

 

565

IU

11

%

Vitamin C

 

56.9

mg

69

%

Calcium

 

257

mg

26

%

Iron

 

4.3

mg

24

%

* Percent Daily Values are based on a 2000 calorie diet.

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