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    Home » Healthy Diet

    Healthy Sweet Potato Fries

    Published: Jan 24, 2015 • Modified: Feb 17, 2019 by Charlotte• This post may contain affiliate links •Leave a Comment

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    sweet potato matchsticks on plate

     

     

    sweet potato matchsticks on plate

    And then sweet potato obsession set in... Yes, I'm back with more s.p. goodness! This take on healthy baked sweet potato shoestring fries is pretty amazing if you like that sort of thing.... and WHO DOESN'T?? Sweet potatoes transformed into crunchy little matchsticks are totally addictive I found out! My advice is to make a double recipe of this so you can spread the love with your family and friends instead of noshing them down by yourself (I know this from experience I'm afraid). So let's get to that healthy baked sweet potato fries recipe!

    How to Make Healthy Sweet Potato Fries:

     

    Sweet Potato Oven Fries

     

    The picture above is the sweet potatoes in their matchstick form with oil and seasonings added. I made mine using my food processor and it went quite well. This was my first time to use the shredder blade, so  I had to look up my owner's manual and dig out the food processor parts I needed. I'm pretty sure this could also be done on a cheese grater, but it would take some muscle-power!!

     

    Sweet Potato Oven Fries

     

    This picture (above) shows the matchsticks spread out on the baking sheet. Be sure to spread a layer of oil over the foil to help prevent sticking. This will also help the fries become crispy!!♥

     

    sweet potato matchstick fries on plate

    The finished matchsticks ready for serving. Be sure to check out my other sweet potato recipes:

    Sweet Potato Breakfast Cups 

    Sweet Potato Cheesecake Cups

    Sweet Potato Hash

     

     

     

    sweet potato matchstick fries on plate

    Healthy Sweet Potato Fries

    Healthy sweet potato fries are a crunchy and delicious side dish the whole family will love! So versatile- serve with burgers, sandwiches or as a crunchy salad topping.
    5 from 3 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 40 minutes
    Servings: 4
    Calories: 98kcal
    Author: Easyhealth Living

    Ingredients

    • 2 large sweet potatoes peeled and processed into matchsticks
    • 1 Tablespoon olive oil + extra for baking sheet
    • 1 Tablespoon brown sugar
    • ½ teaspoon sea salt
    • ¼ teaspoon ground cinnamon
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    Instructions

    • Preheat oven to 450 degrees F.
    • Line a large baking sheet (or 2 small baking sheets) with foil and spread a thin layer of olive oil over foil.
    • In a large bowl, combine all ingredients. Stir well.
    • Spread sweet potato sticks out onto baking sheets to form a single layer.
    • Bake 10-15 minutes.
    • Turn potatoes over and bake another 10-15 minutes or until crispy. Watch carefully to prevent over browning.
    Nutrition Facts
    Healthy Sweet Potato Fries
    Serving Size
     
    3.4 g
    Amount per Serving
    Calories
     
    98
    Calories from Fat 27
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Sodium
     
    327
    mg
    14
    %
    Potassium
     
    219
    mg
    6
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    9220
    IU
    184
    %
    Vitamin C
     
    1.6
    mg
    2
    %
    Calcium
     
    19
    mg
    2
    %
    Iron
     
    0.4
    mg
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

     

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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