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Home » Healthy Diet

Healthy Sweet Potato Fries

Published: Jan 24, 2015 • Modified: Feb 17, 2019 by Charlotte• This post may contain affiliate links •Leave a Comment

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sweet potato matchsticks on plate

 

 

sweet potato matchsticks on plate

And then sweet potato obsession set in... Yes, I'm back with more s.p. goodness! This take on healthy baked sweet potato shoestring fries is pretty amazing if you like that sort of thing.... and WHO DOESN'T?? Sweet potatoes transformed into crunchy little matchsticks are totally addictive I found out! My advice is to make a double recipe of this so you can spread the love with your family and friends instead of noshing them down by yourself (I know this from experience I'm afraid). So let's get to that healthy baked sweet potato fries recipe!

How to Make Healthy Sweet Potato Fries:

 

Sweet Potato Oven Fries

 

The picture above is the sweet potatoes in their matchstick form with oil and seasonings added. I made mine using my food processor and it went quite well. This was my first time to use the shredder blade, so  I had to look up my owner's manual and dig out the food processor parts I needed. I'm pretty sure this could also be done on a cheese grater, but it would take some muscle-power!!

 

Sweet Potato Oven Fries

 

This picture (above) shows the matchsticks spread out on the baking sheet. Be sure to spread a layer of oil over the foil to help prevent sticking. This will also help the fries become crispy!!♥

 

sweet potato matchstick fries on plate

The finished matchsticks ready for serving. Be sure to check out my other sweet potato recipes:

Sweet Potato Breakfast Cups 

Sweet Potato Cheesecake Cups

Sweet Potato Hash

 

 

 

Recipe

sweet potato matchstick fries on plate

Healthy Sweet Potato Fries

Healthy sweet potato fries are a crunchy and delicious side dish the whole family will love! So versatile- serve with burgers, sandwiches or as a crunchy salad topping.
5 from 3 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Servings: 4
Calories: 98kcal
Author: Easyhealth Living

Ingredients

  • 2 large sweet potatoes peeled and processed into matchsticks
  • 1 Tablespoon olive oil + extra for baking sheet
  • 1 Tablespoon brown sugar
  • ½ teaspoon sea salt
  • ¼ teaspoon ground cinnamon
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Instructions

  • Preheat oven to 450 degrees F.
  • Line a large baking sheet (or 2 small baking sheets) with foil and spread a thin layer of olive oil over foil.
  • In a large bowl, combine all ingredients. Stir well.
  • Spread sweet potato sticks out onto baking sheets to form a single layer.
  • Bake 10-15 minutes.
  • Turn potatoes over and bake another 10-15 minutes or until crispy. Watch carefully to prevent over browning.
Nutrition Facts
Healthy Sweet Potato Fries
Serving Size
 
3.4 g
Amount per Serving
Calories
 
98
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
327
mg
14
%
Potassium
 
219
mg
6
%
Carbohydrates
 
16
g
5
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
1
g
2
%
Vitamin A
 
9220
IU
184
%
Vitamin C
 
1.6
mg
2
%
Calcium
 
19
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

 

 

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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