Layered Mediterranean Salad in a Mason Jar
A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious – the perfect Mediterranean salad for a picnic or make ahead lunch.
Layered Mediterranean Salad in a Mason Jar
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 521 kcal
Ingredients
- 15 oz. Garbanzo Beans rinsed and drained
- 1 Medium Cucumber peeled and sliced
- Small Box Sliced Portabello Mushrooms
- 10 oz. box Cherry Tomatoes Sliced in Halves
- 12 oz. Marinated Artichoke Hearts
- 1 cup Sliced Kalamata Olives
- 4 oz. Crumbled Feta
- Dried Oregano
- 6-8 Tablespoons Oil Vinegar Dressing
Instructions
-
Divide all ingredients among 4 jars and layer in order.
-
Sprinkle oregano on top then divide dressing among jars.
-
Allow salads to marinate overnight and shake to distribute dressing before serving.
Nutrition Facts
Layered Mediterranean Salad in a Mason Jar
Amount Per Serving
Calories 521
Calories from Fat 297
% Daily Value*
Total Fat 33g
51%
Saturated Fat 8g
40%
Cholesterol 25mg
8%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 10g
Protein 15g
30%
Vitamin A
30.6%
Vitamin C
45.8%
Calcium
24.5%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
