Layered Mediterranean Salad in a Mason Jar

Layered Mediterranean Salad in a Mason Jar

A Mediterranean salad layered with all your favorite ingredients!  This salad looks and tastes delicious – the perfect Mediterranean salad for a picnic or make ahead lunch.  

5 from 1 vote

Print

Layered Mediterranean Salad in a Mason Jar

Course Salad

Cuisine Mediterranean

Prep Time 15 minutes

Total Time 15 minutes

Servings 4

Calories 521 kcal

Author Easyhealthllc

Ingredients

• 15 oz. Garbanzo Beans rinsed and drained
• 1 Medium Cucumber peeled and sliced
• Small Box Sliced Portabello Mushrooms
• 10 oz. box Cherry Tomatoes Sliced in Halves
• 12 oz. Marinated Artichoke Hearts
• 1 cup Sliced Kalamata Olives
• 4 oz. Crumbled Feta
• Dried Oregano
• 6-8 Tablespoons Oil Vinegar Dressing

Instructions

1. Divide all ingredients among 4 jars and layer in order.
2. Sprinkle oregano on top then divide dressing among jars.
3. Allow salads to marinate overnight and shake to distribute dressing before serving.

Nutrition Facts

Layered Mediterranean Salad in a Mason Jar

Amount Per Serving

Calories 521 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 8g 40%

Cholesterol 25mg 8%

Total Carbohydrates 40g 13%

Dietary Fiber 11g 44%

Sugars 10g

Protein 15g 30%

Vitamin A 30.6%

Vitamin C 45.8%

Calcium 24.5%

Iron 26%

* Percent Daily Values are based on a 2000 calorie diet.