EasyHealth Living

Your source for low carb and diabetes friendly recipes and diet info.

You are here: Home / Diabetes / Layered Mediterranean Salad in a Mason Jar

Layered Mediterranean Salad in a Mason Jar

By  |   |  Updated

Posted In: Diabetes, Salad, Veggies

Jump to Recipe Print Recipe
Mediterranean Salad

Layered Mediterranean Salad in a Mason Jar

A Mediterranean salad layered with all your favorite ingredients!  This salad looks and tastes delicious – the perfect Mediterranean salad for a picnic or make ahead lunch.  This salad features cucumber, chickpeas, and plenty of veggies and feta.  Choose your favorite oil and vinegar dressing for the final touch.

 

Mediterranean Salad layered in clear jar

Layered Mediterranean Salad in a Mason Jar

A Mediterranean salad layered with all your favorite ingredients!  This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch.  This salad features cucumber, chickpeas, and plenty of veggies and feta.
5 from 1 vote
Print Pin
Course: Salad
Cuisine: Mediterranean
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 521kcal
Author: Easyhealthllc

Ingredients

  • 15 oz. Garbanzo Beans rinsed and drained
  • 1 Medium Cucumber peeled and sliced
  • Small Box Sliced Portabello Mushrooms
  • 10 oz. box Cherry Tomatoes Sliced in Halves
  • 12 oz. Marinated Artichoke Hearts
  • 1 cup Sliced Kalamata Olives
  • 4 oz. Crumbled Feta
  • Dried Oregano
  • 6-8 Tablespoons Oil Vinegar Dressing

Instructions

  • Divide all ingredients among 4 jars and layer in order.
  • Sprinkle oregano on top then divide dressing among jars.
  • Allow salads to marinate overnight and shake to distribute dressing before serving.

Nutrition

Calories: 521kcal | Carbohydrates: 40g | Protein: 15g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 25mg | Fiber: 11g | Sugar: 10g | Vitamin A: 30.6% | Vitamin C: 45.8% | Calcium: 24.5% | Iron: 26%

 

 

Our Reader’s Low Carb Favorites

Low Carb BBQ Chicken Bowl

Here’s another low carb bowl that makes a delicious week night supper!  You can serve this diabetes-friendly bbq chicken bowl as is  or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs.  Try to use a lower carb […]

Crunchy Fish Tacos with Caribbean Slaw

  Here’s a meal I created using my easy baked fish recipe.  While the fish is cooking, you can make the slaw and heat up some tortillas (flour or corn) per the package directions.  Stuff the tortillas with the fish and slaw and enjoy!      Print Recipe 5 from 2 votes Caribbean Coleslaw A […]

Low Carb Chicken Philly Stuffed Zucchini

  Low carb chicken philly cheesesteak all over again!! Yes, it’s true.  I have managed to find yet another way for you to enjoy chicken philly in the comfort of your own home.  Still low carb, still delicious.  This time I’ve tweaked the recipe to use ground chicken and it’s stuffed into zucchini to make […]

Low Carb Sausage Stuffed Poblanos

    Just because you are eating low carb, you can still enjoy a delicious and easy Mexican breakfast! Low carb breakfast recipes have a tendency to be high calorie and high fat.  You can easily modify this recipe to include turkey sausage, lower fat cheese, egg substitute depending on your diet requirements. A really […]

More Posts from this Category