Layered Mediterranean Salad in a Mason Jar

A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch. This salad features cucumber, chickpeas, and plenty of veggies and feta. Choose your favorite oil and vinegar dressing for the final touch.

Check out these other Mediterranean favorites:

• Hummus Snack Platter
• Mediterranean Roast Vegetables
• Greek Feta and Olive Appetizer

Recipe

Layered Mediterranean Salad in a Mason Jar

A Mediterranean salad layered with all your favorite ingredients!  This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch.  This salad features cucumber, chickpeas, and plenty of veggies and feta.

5 from 1 vote

Print Pin Rate

Course: Salad

Cuisine: Mediterranean

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4

Calories: 521kcal

Author: Easyhealth Living

Ingredients

• ▢ 15 oz. Garbanzo Beans rinsed and drained
• ▢ 1 Medium Cucumber peeled and sliced
• ▢ Small Box Sliced Portabello Mushrooms
• ▢ 10 oz. box Cherry Tomatoes Sliced in Halves
• ▢ 12 oz. Marinated Artichoke Hearts
• ▢ 1 cup Sliced Kalamata Olives
• ▢ 4 oz. Crumbled Feta
• ▢ Dried Oregano
• ▢ 6-8 Tablespoons Oil Vinegar Dressing

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Instructions

• Divide all ingredients among 4 jars and layer in order.
• Sprinkle oregano on top then divide dressing among jars.
• Allow salads to marinate overnight and shake to distribute dressing before serving.

Nutrition Facts

Layered Mediterranean Salad in a Mason Jar

Amount per Serving

Calories

 

521

Calories from Fat 297

% Daily Value*

Fat

 

33

g

51

%

Saturated Fat

 

8

g

40

%

Cholesterol

 

25

mg

8

%

Carbohydrates

 

40

g

13

%

Fiber

 

11

g

44

%

Sugar

 

10

g

11

%

Protein

 

15

g

30

%

Vitamin A

 

1530

IU

31

%

Vitamin C

 

37.8

mg

46

%

Calcium

 

245

mg

25

%

Iron

 

4.7

mg

26

%

* Percent Daily Values are based on a 2000 calorie diet.

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