Layered Mediterranean Salad in a Mason Jar
A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch. This salad features cucumber, chickpeas, and plenty of veggies and feta. Choose your favorite oil and vinegar dressing for the final touch.
Check out these other Mediterranean favorites:
Recipe
Layered Mediterranean Salad in a Mason Jar
A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch. This salad features cucumber, chickpeas, and plenty of veggies and feta.
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Servings: 4
Calories: 521kcal
Ingredients
- 15 oz. Garbanzo Beans rinsed and drained
- 1 Medium Cucumber peeled and sliced
- Small Box Sliced Portabello Mushrooms
- 10 oz. box Cherry Tomatoes Sliced in Halves
- 12 oz. Marinated Artichoke Hearts
- 1 cup Sliced Kalamata Olives
- 4 oz. Crumbled Feta
- Dried Oregano
- 6-8 Tablespoons Oil Vinegar Dressing
Instructions
- Divide all ingredients among 4 jars and layer in order.
- Sprinkle oregano on top then divide dressing among jars.
- Allow salads to marinate overnight and shake to distribute dressing before serving.
Nutrition Facts
Layered Mediterranean Salad in a Mason Jar
Amount per Serving
Calories
521
Calories from Fat 297
% Daily Value*
Fat
33
g
51
%
Saturated Fat
8
g
40
%
Cholesterol
25
mg
8
%
Carbohydrates
40
g
13
%
Fiber
11
g
44
%
Sugar
10
g
11
%
Protein
15
g
30
%
Vitamin A
1530
IU
31
%
Vitamin C
37.8
mg
46
%
Calcium
245
mg
25
%
Iron
4.7
mg
26
%
* Percent Daily Values are based on a 2000 calorie diet.
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