
Layered Mediterranean Salad in a Mason Jar
A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch. This salad features cucumber, chickpeas, and plenty of veggies and feta. Choose your favorite oil and vinegar dressing for the final touch.
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Layered Mediterranean Salad in a Mason Jar
A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch. This salad features cucumber, chickpeas, and plenty of veggies and feta.
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Servings: 4
Calories: 521kcal
Ingredients
- 15 oz. Garbanzo Beans rinsed and drained
- 1 Medium Cucumber peeled and sliced
- Small Box Sliced Portabello Mushrooms
- 10 oz. box Cherry Tomatoes Sliced in Halves
- 12 oz. Marinated Artichoke Hearts
- 1 cup Sliced Kalamata Olives
- 4 oz. Crumbled Feta
- Dried Oregano
- 6-8 Tablespoons Oil Vinegar Dressing
Instructions
- Divide all ingredients among 4 jars and layer in order.
- Sprinkle oregano on top then divide dressing among jars.
- Allow salads to marinate overnight and shake to distribute dressing before serving.
Calories: 521kcal | Carbohydrates: 40g | Protein: 15g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 25mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1530IU | Vitamin C: 37.8mg | Calcium: 245mg | Iron: 4.7mg
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