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    Home » Diabetes

    Layered Mediterranean Salad in a Mason Jar

    By Charlotte  |  June 2, 2014  |  Updated September 21, 2019

    Posted In: Diabetes, Mediterranean, Salad, Veggies

    351 shares

    This post may contain affiliate links, see my Affiliates Disclosure.

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    chick peas, cucumbers,tomatoes layered in jar
    Mediterranean Salad

    Layered Mediterranean Salad in a Mason Jar

    A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch. This salad features cucumber, chickpeas, and plenty of veggies and feta. Choose your favorite oil and vinegar dressing for the final touch.

    Check out these other Mediterranean favorites:

    • Hummus Snack Platter
    • Mediterranean Roast Vegetables
    • Greek Feta and Olive Appetizer
    chick peas, cucumbers,tomatoes layered in jar

    Layered Mediterranean Salad in a Mason Jar

    A Mediterranean salad layered with all your favorite ingredients!  This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch.  This salad features cucumber, chickpeas, and plenty of veggies and feta.
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: Mediterranean
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 521kcal
    Author: Easyhealth Living

    Ingredients

    • 15 oz. Garbanzo Beans rinsed and drained
    • 1 Medium Cucumber peeled and sliced
    • Small Box Sliced Portabello Mushrooms
    • 10 oz. box Cherry Tomatoes Sliced in Halves
    • 12 oz. Marinated Artichoke Hearts
    • 1 cup Sliced Kalamata Olives
    • 4 oz. Crumbled Feta
    • Dried Oregano
    • 6-8 Tablespoons Oil Vinegar Dressing

    Instructions

    • Divide all ingredients among 4 jars and layer in order.
    • Sprinkle oregano on top then divide dressing among jars.
    • Allow salads to marinate overnight and shake to distribute dressing before serving.
    Nutrition Facts
    Layered Mediterranean Salad in a Mason Jar
    Amount per Serving
    Calories
     
    521
    Calories from Fat 297
    % Daily Value*
    Fat
     
    33
    g
    51
    %
    Saturated Fat
     
    8
    g
    40
    %
    Cholesterol
     
    25
    mg
    8
    %
    Carbohydrates
     
    40
    g
    13
    %
    Fiber
     
    11
    g
    44
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    1530
    IU
    31
    %
    Vitamin C
     
    37.8
    mg
    46
    %
    Calcium
     
    245
    mg
    25
    %
    Iron
     
    4.7
    mg
    26
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

     

     

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    I am a Registered Dietitian Nutritionist- the Nutrition Expert!

    More about me →

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    351 shares