EasyHealth Living

Making good health easy and fun! Your source for type 2 diabetes recipes and diet info.

Home » Layered Mediterranean Salad in a Mason Jar

Layered Mediterranean Salad in a Mason Jar

| Diabetes, Salad, Veggies

Pin347
Share
Tweet
347 Shares
Mediterranean Salad

Layered Mediterranean Salad in a Mason Jar

A Mediterranean salad layered with all your favorite ingredients!  This salad looks and tastes delicious – the perfect Mediterranean salad for a picnic or make ahead lunch.  

 

Mediterranean Salad recipe
5 from 1 vote
Print

Layered Mediterranean Salad in a Mason Jar

Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 521 kcal
Author Easyhealthllc

Ingredients

  • 15 oz. Garbanzo Beans rinsed and drained
  • 1 Medium Cucumber peeled and sliced
  • Small Box Sliced Portabello Mushrooms
  • 10 oz. box Cherry Tomatoes Sliced in Halves
  • 12 oz. Marinated Artichoke Hearts
  • 1 cup Sliced Kalamata Olives
  • 4 oz. Crumbled Feta
  • Dried Oregano
  • 6-8 Tablespoons Oil Vinegar Dressing

Instructions

  1. Divide all ingredients among 4 jars and layer in order.
  2. Sprinkle oregano on top then divide dressing among jars.
  3. Allow salads to marinate overnight and shake to distribute dressing before serving.
Nutrition Facts
Layered Mediterranean Salad in a Mason Jar
Amount Per Serving
Calories 521 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 8g 40%
Cholesterol 25mg 8%
Total Carbohydrates 40g 13%
Dietary Fiber 11g 44%
Sugars 10g
Protein 15g 30%
Vitamin A 30.6%
Vitamin C 45.8%
Calcium 24.5%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Pin347
Share
Tweet
347 Shares

Our Reader’s Low Carb Favorites

Low Carb Chicken Alfredo

    Low Carb Chicken Alfredo is a quick and easy chicken recipe the whole family will love.  I used a low carb alfredo sauce along with some leftover grilled chicken tenders.  You could easily use a store-bought rotisserie chicken instead.   This recipe is diabetes-friendly and can be adapted to make it one the […]

Pork Chops with Easy Mexican Rice

  Pork chops with easy Mexican rice is one of my favorite recipes.  It is so easy to prepare and I usually turn to this recipe when I am short on time and need a quick recipe.  I have made this recipe with bone-in pork chops, boneless pork chops and also with pork tenderloin.  The […]

7 Must Try Low Carb Chicken Recipes

Chicken is a favorite at our house especially low carb one pan recipes!   Here is a collection of some of my most popular low carb chicken recipes the whole family will love.  Most of these recipes use chicken tenders which cook super fast and you can keep a supply of these in your freezer. […]

Low Carb Chile Relleno Casserole

      This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake.  This recipe calls for either canned or fresh peppers (whichever you have).  I used diced green chiles because I had them in my pantry.  I have also made this low carb casserole with […]