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    Home » Diabetes

    Layered Mediterranean Salad in a Mason Jar

    Published: Jun 2, 2014 • Modified: Aug 30, 2022 by Charlotte• This post may contain affiliate links •Leave a Comment

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    chick peas, cucumbers,tomatoes layered in jar
    Mediterranean Salad

    Layered Mediterranean Salad in a Mason Jar

    A Mediterranean salad layered with all your favorite ingredients! This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch. This salad features cucumber, chickpeas, and plenty of veggies and feta. Choose your favorite oil and vinegar dressing for the final touch.

    Check out these other Mediterranean favorites:

    • Hummus Snack Platter
    • Mediterranean Roast Vegetables
    • Greek Feta and Olive Appetizer
    chick peas, cucumbers,tomatoes layered in jar

    Layered Mediterranean Salad in a Mason Jar

    A Mediterranean salad layered with all your favorite ingredients!  This salad looks and tastes delicious - the perfect Mediterranean salad for a picnic or make ahead lunch.  This salad features cucumber, chickpeas, and plenty of veggies and feta.
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: Mediterranean
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 521kcal
    Author: Easyhealth Living

    Ingredients

    • 15 oz. Garbanzo Beans rinsed and drained
    • 1 Medium Cucumber peeled and sliced
    • Small Box Sliced Portabello Mushrooms
    • 10 oz. box Cherry Tomatoes Sliced in Halves
    • 12 oz. Marinated Artichoke Hearts
    • 1 cup Sliced Kalamata Olives
    • 4 oz. Crumbled Feta
    • Dried Oregano
    • 6-8 Tablespoons Oil Vinegar Dressing

    Instructions

    • Divide all ingredients among 4 jars and layer in order.
    • Sprinkle oregano on top then divide dressing among jars.
    • Allow salads to marinate overnight and shake to distribute dressing before serving.
    Calories: 521kcal | Carbohydrates: 40g | Protein: 15g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 25mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1530IU | Vitamin C: 37.8mg | Calcium: 245mg | Iron: 4.7mg
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

     

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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    351 shares