EasyHealth Living

  • Home
  • Recipe Index
  • Diabetes Guide
  • Ebook
  • About
menu icon
go to homepage
  • Home
  • Recipe Index
  • Diabetes Guide
  • Ebook
  • About
search icon
Homepage link
  • Home
  • Recipe Index
  • Diabetes Guide
  • Ebook
  • About
×
Home » Healthy Diet » Mediterranean

Mediterranean Roast Vegetables

Modified: Aug 21, 2022 · Published: Sep 1, 2019 by Charlotte · This post may contain affiliate links · Leave a Comment

roasted asparagus

The Mediterranean diet is one of flavorful and bold seasonings that can really help you reduce the amount of sodium in your diet and bring out the flavors of the food. Roasting vegetables with olive oil, garlic and herbs will make your home smell amazing! You can use many of these roasted veggies in other recipes to add a flavor blast. Pro tip: Be sure to check the date on your herbs to make sure they are fresh.

What ingredients will I need to make roast veggies?

  • Olive oil
  • Herbs- my favorites are thyme, oregano and tarragon
  • Garlic- I use minced garlic in a jar for convenience but purists will insist on fresh garlic cloves.
  • Veggies!

Lets look at a selection of Mediterranean roast vegetable recipes you can make today!

Roasted baby carrots are a family favorite! Roasting the carrots brings out the natural sweetness. Use your favorite herbs or just roast them plain to get the full flavor.

Roasted Baby Carrots
Learn how to roast baby carrots- sweet and delicious!  A quick and easy side dish the whole family will love. 
Go to recipe
bunch of baby carrots with green tops

Roasted squash is a great way to use up your excess summer squash. I used tarragon in this recipe as it compliments the squash perfectly, but feel free to omit or substitute your favorite herb.

Herb Roasted Squash
Roasted yellow squash cooks while you prepare the rest of your meal. Perfect recipe for the Summer squash bounty- season with your favorite herbs!
Go to recipe
squash close up

Roasted corn makes a great crunchy snack the whole family will love. I love it with cumin and paprika.

Roasted Sweet Corn
Crunchy delicious roasted corn for snacking or salads.
Go to recipe
yellow roasted sweet corn in white bowl

The roasted tomatoes are so versatile! Roast a batch to use in recipes all week long.

Slow Roasted Cherry Tomatoes
Keep a bowl of these balsamic roasted cherry tomatoes around to add a burst of delicious sweet tomato flavor to your salads, sandwiches and recipes. This low carb treat takes just 5-10 minutes prep time then about 30 minutes in the oven.
Go to recipe
roasted cherry tomatoes in bowl

This recipe is like a roasted vegetable pie!

Herb Roasted Vegetables
Roasted veggies topped with crispy breadcrumbs!
Go to recipe
herb roasted vegetables

Roasted onions and mushrooms can add so much flavor to week day recipes- makes it seem like you cooked all afternoon!

Oven Portobello Mushrooms and Onions
Oven roasted portobello mushrooms and onions are the perfect addition to tacos, pizza, wraps and salads. Balsamic vinegar adds a flavor boost you will love! So easy- the veggies roast in the oven while you prep your meal.
Go to recipe
roasted sliced onions and mushrooms

Roasted veggie taco is a great vegetarian meal you can enjoy with all the taco trimmings. Add salsa, sour cream, cheese for taco night.

Roasted Veggie Taco
Veggie taco full of all your favorite roasted vegetables. Use low carb tortilla wraps to help keep carb counts low.
Go to recipe
roasted veggie taco

Here's a hearty meal you can serve topped with grated parmesan.

Roasted Zucchini Parmesan Pasta
A super-easy, super-healthy pasta recipe!
roasted zucchini parmesan pasta in yellow bowl

Roasted asparagus with a thin layer of cheese to kick the flavor up a notch!

Cheesy Roasted Asparagus
Delicious roasted asparagus covered in melted cheese!  Quick and easy asparagus recipe perfect for weeknights or special occasions.
Go to recipe
asparagus spears with white cheese melted on top on parchment paper

Was this recipe/article helpful? Tell us how we can help you: meal plans? recipes?

Yes
No
Thanks for your feedback!

More Mediterranean

  • golden brown cornish game hen
    Air Fryer Cornish Hen
  • cooked asparagus on white plate
    Air Fryer Asparagus
  • hummus in pottery bowl with sliced cucumbers, olives ,tomatoes and crackers
    Hummus and Veggies
  • air fryer catfish on plate
    Crispy Southern Air Fryer Catfish Recipe

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

More about me→

Spring Favorites

  • weights, apple, water bottle and tape measure
    Weight Loss Resources
  • shredded chicken thighs with onions, bbq sauce and melted cheese in iron skillet
    Low Carb BBQ Chicken Thighs
  • plate with cheese sticks, boiled egg halves, cherry tomatoes
    30 Low Carb Snacks
  • keto alfredo in blog skillet
    Low Carb Chicken Alfredo

Footer

↑ back to top
  • Privacy Policy
  • Affiliate Disclosure
  • About Us
  • Contact
  • Web Stories

This website does not diagnose or treat medical conditions. Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

All rights reserved - Copyright © 2013-2025 Easyhealth LLC

  • Pinterest
  • Facebook
  • Email
  • X
  • Flipboard