Mediterranean Roast Vegetables

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The Mediterranean diet is one of flavorful and bold seasonings that can really help you reduce the amount of sodium in your diet and bring out the flavors of the food. Roasting vegetables with olive oil, garlic and herbs will make your home smell amazing! You can use many of these roasted veggies in other recipes to add a flavor blast. Pro tip: Be sure to check the date on your herbs to make sure they are fresh.

What ingredients will I need to make roast veggies?

• Olive oil
• Herbs- my favorites are thyme, oregano and tarragon
• Garlic- I use minced garlic in a jar for convenience but purists will insist on fresh garlic cloves.
• Veggies!

Lets look at a selection of Mediterranean roast vegetable recipes you can make today!

Roasted baby carrots are a family favorite! Roasting the carrots brings out the natural sweetness. Use your favorite herbs or just roast them plain to get the full flavor.

Roasted Baby Carrots

Learn how to roast baby carrots- sweet and delicious!  A quick and easy side dish the whole family will love. 

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Roasted squash is a great way to use up your excess summer squash. I used tarragon in this recipe as it compliments the squash perfectly, but feel free to omit or substitute your favorite herb.

Herb Roasted Squash

Roasted yellow squash cooks while you prepare the rest of your meal. Perfect recipe for the Summer squash bounty- season with your favorite herbs!

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Roasted corn makes a great crunchy snack the whole family will love. I love it with cumin and paprika.

Roasted Sweet Corn

Crunchy delicious roasted corn for snacking or salads.

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The roasted tomatoes are so versatile! Roast a batch to use in recipes all week long.

Balsamic Roasted Cherry Tomatoes

Keep a bowl of these balsamic roasted cherry tomatoes around to add a burst of delicious sweet tomato flavor to your salads, sandwiches and recipes. This low carb treat takes just 5-10 minutes prep time then about 30 minutes in the oven.

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This recipe is like a roasted vegetable pie!

Herb Roasted Vegetables

Roasted veggies topped with crispy breadcrumbs!

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Roasted onions and mushrooms can add so much flavor to week day recipes- makes it seem like you cooked all afternoon!

Balsamic Roasted Onions and Mushrooms

Put balsamic vinegar roasted vegetables in tacos, pizza, wraps and salads for a boost of flavor. So easy- the veggies roast in the oven while you prep your meal.

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Roasted veggie taco is a great vegetarian meal you can enjoy with all the taco trimmings. Add salsa, sour cream, cheese for taco night.

Roasted Veggie Taco

Veggie taco full of all your favorite roasted vegetables. Use low carb tortilla wraps to help keep carb counts low.

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Here’s a hearty meal you can serve topped with grated parmesan.

Roasted Zucchini Parmesan Pasta

A super-easy, super-healthy pasta recipe!

Roasted asparagus with a thin layer of cheese to kick the flavor up a notch!

Cheesy Roasted Asparagus

Delicious roasted asparagus covered in melted cheese!  Quick and easy asparagus recipe perfect for weeknights or special occasions.

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