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hummus in pottery bowl with sliced cucumbers, olives ,tomatoes and crackers
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5 from 1 vote

Hummus and veggies

Wondering what to eat with hummus? Check out our delicious hummus recipe and list of the best things to pair with hummus. You will love our selection of low carb hummus dipper ideas!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, Main Course, Snack
Cuisine: Mediterranean
Diet: Low Calorie
Servings: 4
Calories: 187kcal
Author: Easyhealth Living

Ingredients

  • 1 can chickpeas
  • ¼ cup lemon juice
  • ½ teaspoon cumin
  • 3 Tablespoons tahini
  • 2 cloves garlic
  • 1 Tablespoon olive oil
  • salt as desired about ⅓-1/2 teaspoon
  • 1-3 Tablespoon water
  • 2 tomatoes , diced
  • 1 cucumber , diced
  • ½ cup black olives
  • 1 Pita bread , warmed and cut in wedges

Instructions

  • Rinse chickpeas and allow to drain.
  • In food processor, combine chickpeas, lemon juice, cumin, tahini, garlic and olive oil.
  • Process until smooth adding water as needed. Add salt to taste.
  • Garnish hummus with olive oil if desired.
  • Serve with tomatoes, cucumber, olives, and pita bread.

Notes

Expert Tips
  1. Use a food processor for best results.
  2. Taste the hummus after processing for seasoning adjustments as needed.
  3. Add water to desired consistency.
 

Nutrition

Calories: 187kcal | Carbohydrates: 16g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 347mg | Potassium: 331mg | Fiber: 2g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 17.7mg | Calcium: 56mg | Iron: 1.3mg