Hummus Snack Platter
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Hummus Snack Platter

Hummus snack platter makes a delicious and easy meal featuring Mediterranean favorites.  Olives, tomatoes, pita and hummus make a tasty, filling meal.
Course Appetizer, Main Course, Snack
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 187kcal
Author Easyhealth Living

Ingredients

  • 1 can chickpeas
  • 1/4 cup lemon juice
  • 1/2 teaspoon cumin
  • 3 Tablespoons tahini
  • 2 cloves garlic
  • 1 Tablespoon olive oil
  • salt as desired
  • 2 tomatoes , diced
  • 1 cucumber , diced
  • 1/2 cup black olives
  • 1 Pita bread , warmed and cut in wedges

Instructions

  • Rinse chickpeas and allow to drain.
  • In food processor, combine chickpeas, lemon juice, cumin, tahini, garlic and olive oil.
  • Process until smooth adding water as needed. Add salt to taste.
  • Garnish hummus with olive oil if desired.
  • Serve with tomatoes, cucumber, olives, and pita bread.

Nutrition

Calories: 187kcal | Carbohydrates: 16g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 347mg | Potassium: 331mg | Fiber: 2g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 17.7mg | Calcium: 56mg | Iron: 1.3mg