Name: Greek Yogurt Tzatziki Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup plain Greek Yogurt (full fat if available); 1 small cucumber (peeled and diced); 1 clove minced garlic; 2 tsp chopped fresh dill (or 1 tsp dried dill); 2 tsp lemon juice; 1/2 tsp sea salt; 1 1/2 Tablespoon olive oil

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Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.

What is Greek yogurt dip (Tzatziki)?

Tzatziki is a sauce or dip consisting of Greek yogurt, cucumbers, garlic, olive oil and other seasonings. It is used as a condiment on Greek gyros wraps or a dip for veggies and/or pita bread.

pita sandwich with bowl of tzatziki sauce

Why this recipe works:

Uses full fat Greek yogurt for a rich and creamy taste.
Uses food processor to fully incorporate the cucumber flavor throughout and provides a uniform texture to the sauce.
Use this sauce on our Greek Chicken Pita Wrap or Low Carb Gyros Bowl!

The main ingredients:

Greek yogurt– try full fat yogurt for delicious flavor and richness
Cucumber– use a small or 1/2 a medium cucumber
Lemon Juice
Garlic
Dill– fresh is best but you may also use dried dill.

greek yogurt sauce ingredients — **Ingredients for Greek Yogurt Dip/Sauce**

How to Make Greek Yogurt Dip:

Place all ingredients into food processor and combine.
Enjoy!

greek yogurt dip ingredients in food processor — Step 1

greek yogurt sauce in bowl with lemon slice — Step 1

Expert tips:

Be sure to remove seeds from cucumber and dry diced cucumber well before adding to recipe.
Adjust salt based on your preference.
If possible, allow dip to set in refrigerator for at least 15 minutes to enhance flavors.

Hope you enjoy this recipe! Check out some of our other favorites:

Did you make this recipe? Please leave your star rating and comment below!

Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

5 from 2 votes

Print Pin Rate

Course: Appetizer, Side Dish

Cuisine: Mediterranean

Diet: Diabetic, Low Calorie

Prep Time: 15 minutes

Total Time: 15 minutes

Servings:

Calories: 87kcal

Author: Easyhealth Living

Ingredients

▢ 1 cup plain Greek Yogurt full fat if available
▢ 1 small cucumber peeled and diced
▢ 1 clove minced garlic
▢ 2 tsp chopped fresh dill or 1 tsp dried dill
▢ 2 tsp lemon juice
▢ 1/2 tsp sea salt
▢ 1 1/2 Tablespoon olive oil

Instructions

Combine all ingredients in food processor and pulse til smooth.
Store covered in refrigerator.

Notes

Expert Tips

Be sure to remove seeds from cucumber and dry diced cucumber well before adding to recipe.
Adjust salt based on your preference.
If possible, allow dip to set in refrigerator for at least 15 minutes to enhance flavors.

Nutrition

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