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    Home » Low Carb

    Low Carb Greek Chicken Pita Wrap

    By Charlotte  |  September 27, 2020  |  Updated May 17, 2022

    Posted In: Chicken, Diabetes, Diabetes Diet, Low Carb, Main Dish, Mediterranean

    308 shares

    This post may contain affiliate links, see my Affiliates Disclosure.

    Jump to Recipe - Print Recipe
    greek chicken in pita wrap with text

    Filled with prepared marinated chicken and authentic tzatziki sauce, this satisfying low carb Greek wrap comes together in less than 10 minutes! Perfect for lunch or anytime you want a delicious and quick meal.

    pita sandwich in foil wrap

    This recipe originally published 2014, now updated with pro tips, new photos and meal ideas.

    Low carb chicken pita wrap is one of the many ways you can use my Easy Greek Chicken recipe and Greek Yogurt Tzatziki Sauce. Cook up a batch then use it to make some super-easy meals!

    greek chicken on plate
    greek yogurt dip in bowl with lemon slice

    My favorite ways to use this tasty Greek chicken include wraps, salads and for meal prep.

    RELATED RECIPES

    • Greek Yogurt Marinated Chicken
    • Low Carb Mexican Casserole
    • Low Carb Mexican Chicken Bowl
    plate with greek chicken, tzatziki sauce, pepperoncini
    A platter of Greek chicken, tzatziki and condiments ready for wraps and salads!

    Think of all the money you will save by taking this flavor-packed meal for your low carb lunch instead of buying a pricey specialty sandwich!

    pita stuffed with lettuce, tomatoes and greek chicken

    How to make this easy Greek wrap:

    Make up a batch of my Healthy Marinated Greek Chicken and Greek Yogurt Tzatziki Sauce recipe and store these in the refrigerator. When ready to prep your wrap, simply combine these items with lettuce, tomato and any other veggies/condiments you would like.

    pita bread with chicken on cutting board

    Low carb pita bread, naan and tortillas are available in most grocery stores. If you would like to make your own, here is a selection of recipes from some great blogs around the web:

    • Keto Low Carb Wraps from Low Carb Maven
    • Keto Tortillas Recipe from Simply So Healthy
    pita wraps on plate

    Expert tips:

    • Choose your favorite low carb wrap or tortilla (or make your own.) These freeze well, so you can have a wrap anytime!
    • Prepare the chicken and sauce ahead of time and keep in refrigerator until ready to use.
    • This recipe can also be made into a lettuce wrap if desired.
    Greek Chicken on pita with tzatziki sauce

    Hope you enjoy this Greek Chicken Pita Wrap! Be sure to check out these other low carb favorites:

    • Low Carb Bruschetta Chicken
    • Low Carb Mediterranean Chicken
    • 10 Best Diabetes Chicken Recipes
    • Low Carb Salsa Chicken
    greek chicken in pita with text

    Did you make this recipe? Please leave your star rating and comment below!

    pita stuffed with lettuce, tomatoes and greek chicken

    Greek Chicken Pita Wrap

    Use low carb pita bread or tortillas to make this easy lunch idea. Filled with marinated chicken and authentic tzatziki sauce, this satisfying low carb Greek wrap comes together in less than 10 minutes!
    4 from 7 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mediterranean
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 321kcal
    Author: Easyhealth Living

    Ingredients

    • 4 Easy Greek Chicken Breasts (click for recipe) sliced
    • 4 lettuce leaves
    • 1 cup diced tomatoes
    • 1 medium cucumber sliced
    • 4 lower carb pita bread
    • 2 Tablespoons tzatziki sauce (click for recipe)
    • olives optional

    Instructions

    • Warm pita bread per label instructions.
    • For each pita, place a lettuce leaf on pita bread then sliced chicken breast, ¼ cup tomatoes and sliced cucumber.
    • Drizzle each pita with ½ Tablespoon dressing and serve.

    Notes

    Expert Tips

    • Choose your favorite low carb wrap or tortilla (or make your own.) These freeze well, so you can have a wrap anytime!
    • Prepare the chicken and sauce ahead of time and keep in refrigerator until ready to use.
    • This recipe can also be made into a lettuce wrap if desired.
     
    Nutrition Facts
    Greek Chicken Pita Wrap
    Serving Size
     
    1 g
    Amount per Serving
    Calories
     
    321
    Calories from Fat 63
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    2
    g
    10
    %
    Cholesterol
     
    147
    mg
    49
    %
    Sodium
     
    186
    mg
    8
    %
    Potassium
     
    702
    mg
    20
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    55
    g
    110
    %
    Vitamin A
     
    1962
    IU
    39
    %
    Vitamin C
     
    12
    mg
    15
    %
    Calcium
     
    74
    mg
    7
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!
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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    I am a Registered Dietitian Nutritionist- the Nutrition Expert!

    More about me →

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    308 shares