Cauliflower salad is a crunchy mixture of all your favorite ingredients like celery, carrots, craisins, sunflower seeds and poppyseed dressing. Comes together in minutes!
Never enough cauliflower! How about cauliflower salad recipe? Healthy veggies come together in a snap to form this crunchy and delicious salad. It's a great no-cook recipe that could easily be made into a main dish salad with the addition of grilled chicken.
Cauliflower Salad will keep several days in the refrigerator so it would be a great make-ahead lunch for work,etc. Be sure to read the label of your salad dressing to make sure you aren't using one with lots of added sugar. This will help keep the total carb count lower.
Recipe
Cauliflower Salad
Cauliflower salad is a no-cook veggie-filled side dish or main dish salad (with the addition of grilled chicken) that comes together in minutes!
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Servings: 4
Calories: 229kcal
Ingredients
- 1 cauliflower- chopped finely and stems removed about 4 cups
- 5 ribs celery sliced (about 1 ¼ cups)
- 1 cup carrots julienned
- ¼ cup lower-sugar craisins
- ⅓ cup sunflower seeds
- ⅓ cup Poppy Seed Dressing
Instructions
- In a large salad bowl, combine all ingredients and toss.
- Store covered in refrigerator.
Nutrition Facts
Cauliflower Salad
Serving Size
4 g
Amount per Serving
Calories
229
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
7
g
Monounsaturated Fat
4
g
Cholesterol
9
mg
3
%
Sodium
283
mg
12
%
Potassium
745
mg
21
%
Carbohydrates
25
g
8
%
Fiber
8
g
32
%
Sugar
13
g
14
%
Protein
6
g
12
%
Vitamin A
5589
IU
112
%
Vitamin C
73
mg
88
%
Calcium
73
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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