Easy Low Carb Baked Fish

This low carb healthy baked fish recipe uses tasty seasonings and herbs to make the perfect meal. This diabetes friendly recipe is ready in under 30 minutes.

Are you looking for a healthy baked fish recipe that would be a snap to get prepped and on the table super-fast? I love baked fish, so this is my go-to recipe for hectic weeknights.

Herb seasoning ideas for various types of fish:

The seasoning I use is a low sodium version, but you could use any type. I have also used dill leaves (dillweed) as a seasoning with excellent results. Feel free to experiment with the herbs as seasonings you have on hand. Here is a list of some other herbs to try on fish:

BASS     garlic, onion, marjoram, dill, orange zest, curry powder, cayenne pepper, oregano, thyme, sweet Hungarian paprika, lemon zest, ground cumin, chili powder,

CATFISH       oregano, thyme, cayenne pepper, onion, jalapeno pepper, cilantro, curry powder, sweet paprika, white pepper, oregano, bay leaf

FLOUNDER shallots, lemon zest, parsley, garlic, ginger root, cumin, coriander, cayenne

GROUPER: onion, garlic, ginger root, garam masala, turmeric, cayenne, red pepper, basil

PANFISH (YELLOW PERCH, BLUEGILL, CRAPPIE) onion, garlic, ground cumin, chili powder, oregano, red pepper flakes, jalapeno, thyme, ground coriander, sweet paprika

SALMON  dill weed, fennel seed ( ground), onion, lemon zest, curry powder, tarragon, ground cumin and cumin seeds, chili powder, parsley, basil, bay leaves, garlic, whole peppercorns, ground coriander, red onion, ground turmeric, thyme

TILAPIA    onion, garlic, fennel leaves and bulb, lemon zest, parsley, ginger-root, garam masala, turmeric, basil, cayenne

TROUT      onion, red pepper, thyme, garlic, lemon zest, oregano, bay leaves, cayenne pepper, ground turmeric, cilantro, ground cumin, summer savory, pink peppercorns, curry powder, orange zest, shallots, Sweet Hungarian paprika

WALLEYE     onion, orange zest, lime, red pepper flakes, garlic, thyme, oregano, cayenne pepper, curry powder, lemon, basil, parsley, tarragon, rosemary, sage, coriander, cilantro, Vidalia onion, tangerine

WHITE BASS       onion, lime, garlic, basil, marjoram

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Why this recipe works:

• Make as many or as few as you like!
• Perfect entree for dieters and for diabetics.
• Lots of tasty seasonings elevate baked fish from bland to flavorful entree.
• Ready in 30 minutes!

The main ingredients

• Fish- I used catfish- feel free to use your favorite fish.
• Seafood seasoning- I used old bay along with paprika, salt and pepper.

RELATED TOPICS:

• Weight Loss Resources
• 10 (Low Calorie) Ways to Add More Flavor to Your Diet
• 15 Diabetes Friendly Cooking Tips

How to make low carb baked fish

• Season fish
• Bake
• Serve

Pro Tips:

• Bake fish until it flakes easily with a fork-about 20-25 minutes for a medium size filet.
• I used low sodium Old Bay seasoning-use your favorite.
• Add a sprinkle or two of paprika for color.

Looking for more low carb and healthy fish recipes? Here are a few favorites! Check out our Easy Low Carb Baked Fish story!

Healthy Baked Salmon Recipe

Low Carb Pecan Baked Catfish

Crunchy Fish Tacos with Caribbean Coleslaw

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