If you are searching for something different for lunch, why not try this grilled or lightly sautéed cajun seasoned skillet shrimp recipe? I was able to purchase USA grown shrimp and added just 2 ingredients to create a delicious lean protein to use in salads, wraps, etc. These skillet shrimp take just a few minutes to cook-just allow time to peel and devein them before cooking unless you purchase peeled shrimp. I used a generic cajun seasoning, so feel free to utilize your favorite brand or you could even use jerk seasoning if you cannot find a cajun seasoning in your local market.
Cajun Seasoned Shrimp
Cajun seasoned shrimp are perfect to use in your salads and wraps.
Servings 4 servings
Calories 193 kcal
Ingredients
- 2 pounds Shrimp peeled and deveined
- olive oil
- Cajun seasoning
- salt optional
Instructions
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Lightly coat a medium size nonstick skillet with olive oil and heat.
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Spread shrimp out on was paper and sprinkle with cajun seasoning and salt (as desired).
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Place 10-12 shrimp in skillet (avoid crowding) and cook 1-2 minutes then turn shrimp over and cook about 1 minutes until done.
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Add a small amount of olive oil to pan as needed while cooking to prevent shrimp from sticking to pan.
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Continue cooking shrimp in batches of 10-12 (depending on the size of your skillet) until all shrimp are cooked.
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Serve over a tossed salad or in a wrap.
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Note: Shrimp may be grilled if desired.
Nutrition Facts
Cajun Seasoned Shrimp
Amount Per Serving (8 g)
Calories 193
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Cholesterol 365mg
122%
Sodium 580mg
24%
Protein 46g
92%
* Percent Daily Values are based on a 2000 calorie diet.
