Low Carb Cheesy Turkey and Broccoli Bake
A delicious casserole that’s low in carbs? Bring it on! Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. I served mine with hollandaise sauce for an even creamier texture and it was so good!
If you are serving this recipe to non-carb counters, feel free to serve this on whole grain noodles, rice or toasted sourdough bread. This recipe can be easily doubled to serve a large crowd and can be prepared ahead of time up to the point of baking. Just keep it in the refrigerator for up to 24 hours then bake. Enjoy!
Low Carb Cheesy Turkey and Broccoli Bake
A low carb casserole the whole family will love. A base of turkey and broccoli covered with eggs and cheese bakes up golden and delicious.
Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes
Servings 4
Calories 278 kcal
Ingredients
- 2 cups of small broccoli florets chop broccoli into small pieces
- 2 cups lower sodium chopped turkey
- 1/4 teaspoon Emeril's all purpose seasoning
- 1 cup grated cheddar cheese
- 5 eggs beaten slightly
Instructions
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Preheat oven to 375 degrees F.
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Place broccoli into medium size baking dish and cover with a paper towel. Microwave on high 2 minutes or until cooked slightly.
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Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese.
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Pour the eggs over all and stir to combine.
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Cook uncovered about 20 minutes or until eggs are set.
Recipe Notes
Per Serving:
266 Calories, 6gm Carb, 1 gm Fiber, 25gm Protein, 16gm Fat, 600mg Sodium
Nutrition Facts
Low Carb Cheesy Turkey and Broccoli Bake
Amount Per Serving (4 g)
Calories 278
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Cholesterol 270mg
90%
Sodium 324mg
14%
Potassium 358mg
10%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 25g
50%
Vitamin A
19.1%
Vitamin C
49.2%
Calcium
26.1%
Iron
10.6%
* Percent Daily Values are based on a 2000 calorie diet.
