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Low carb turkey and broccoli casserole full of egg and cheese goodness. Use your leftover turkey for a meal that's ready in about 30 minutes!
This recipe originally published October 2015, now updated with new photos, detailed prep info and expert tips.
A low carb casserole that also delicious? Bring it on! Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. I served mine with hollandaise sauce for an even creamier texture and it was so good!
If you are serving this recipe to non-carb counters, feel free to serve this on whole grain noodles, rice or toasted sourdough bread. This recipe can be easily doubled to serve a large crowd and can be prepared ahead of time up to the point of baking. Just keep it in the refrigerator for up to 24 hours then bake.
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Why this recipe works:
- Uses leftover turkey or you may purchase deli turkey 1-2 thick slices and chop or dice.
- Uses fresh or frozen broccoli.
- Ready in about 30 minutes!
- Garnish with hollandaise sauce for even more delicious flavor!
The main ingredients:
- Turkey: use up your leftover turkey, roast a turkey breast or purchase deli turkey .
- Broccoli: fresh or frozen broccoli works great!
- All purpose seasoning: I prefer Emeril's seasoning but use your favorite.
- Cheese: I love sharp cheddar but any cheese will work.
- Eggs: this recipe uses large eggs.
How to make low carb turkey and broccoli casserole:
- Step 1: Start with chopped broccoli. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender.
- Step 2: Sprinkle cubed or shredded turkey over the broccoli.
- Step 3: Sprinkle cheese over broccoli and turkey.
- Step 4: Lightly whisk eggs and pour over ingredients then bake.
Step 1 Step 2 Step 3 Step 4
Expert Tips:
- This is a one dish meal-choose an microwave/oven safe baking dish.
- Spray baking dish with non stick spray or oil to make cleanup easier.
- Serve with hollandaise sauce if desired for even more flavor.
Check out our other low carb recipes!
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Low Carb Turkey and Broccoli Casserole
Ingredients
- 2 cups of small broccoli florets chop broccoli into small pieces
- 2 cups leftover chopped turkey about .75#
- ¼ teaspoon Emeril's all purpose seasoning
- 1 ½ cup grated cheddar cheese
- 5 eggs beaten slightly
- 1 cup hollandaise sauce, prepared optional
Instructions
- Preheat oven to 375 degrees F.
- Place broccoli into medium size baking dish and cover with a paper towel. Microwave on high 2 minutes or until cooked slightly.
- Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese.
- Pour the eggs over all and stir to combine.
- Cook uncovered about 20 minutes or until eggs are set. Serve with hollandaise sauce if desired.
Notes
- This is a one dish meal-choose an microwave/oven safe baking dish.
- Spray baking dish with non stick spray or oil to make cleanup easier.
- Serve with hollandaise sauce if desired for even more flavor.
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