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4.12
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134
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Broccoli Turkey Casserole
Low carb broccoli turkey casserole full of egg and cheese goodness. Use your leftover turkey for a family favorite meal that's ready in about 30 minutes!
Prep Time
8
minutes
mins
Cook Time
22
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Diet:
Diabetic
Servings:
4
Calories:
278
kcal
Author:
Easyhealth Living
Ingredients
2
cups
broccoli florets
chop broccoli into small pieces
2
cups
chopped turkey
about .75#
¼
teaspoon
all purpose seasoning
Emeril's
1 ½
cup
cheddar cheese, grated
5
eggs
beaten slightly
1
cup
hollandaise sauce, prepared
optional
Instructions
Preheat oven to 375 degrees F.
Place broccoli into medium size baking dish and cover with a paper towel. Microwave on high 2 minutes or until cooked slightly.
Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese.
Pour the eggs over all and stir to combine.
Cook uncovered about 20 minutes or until eggs are set. Serve with hollandaise sauce if desired.
Notes
Expert Tips
This is a one dish meal-choose an microwave/oven safe baking dish.
Spray baking dish with non stick spray or oil to make cleanup easier.
Serve with hollandaise sauce if desired for even more flavor.
Nutrition
Serving:
4
g
|
Calories:
278
kcal
|
Carbohydrates:
3
g
|
Protein:
25
g
|
Fat:
17
g
|
Saturated Fat:
8
g
|
Cholesterol:
270
mg
|
Sodium:
324
mg
|
Potassium:
358
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
955
IU
|
Vitamin C:
40.6
mg
|
Calcium:
261
mg
|
Iron:
1.9
mg