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2 Ingredient Avocado Stuffed Egg
2 ingredient low carb egg and avocado snack!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Low Salt
Servings:
4
Calories:
143
kcal
Author:
Easyhealth Living
Ingredients
4
eggs
, boiled and peeled
1
avocado
Instructions
Slice eggs in half and remove yolk and mash with fork.
Remove avocado from peel and pit and mash well with fork.
Add egg yolk to avocado to desired consistency and add salt and pepper if desired.
Stuff avocado filling into egg halves.
Note: You may embellish this recipe with mayonnaise, mustard, pickle relish, lemon juice, paprika, etc. as desired depending on taste.
Nutrition
Serving:
1
egg
|
Calories:
143
kcal
|
Carbohydrates:
5
g
|
Protein:
7
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.02
g
|
Cholesterol:
164
mg
|
Sodium:
66
mg
|
Potassium:
304
mg
|
Fiber:
3
g
|
Sugar:
0.5
g
|
Vitamin A:
311
IU
|
Vitamin C:
5
mg
|
Calcium:
31
mg
|
Iron:
1
mg