Sweet Potato Breakfast Cups
Breakfast on the go featuring sweet potato cups filled with eggs, ham and cheese.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 130kcal
- 19 oz . package frozen sweet potato tots
- Oil for greasing muffin tin
- ½ cup lean diced ham
- 4 eggs
- 1 Tablespoon milk
Preheat oven to 400 degrees.
Line muffin tin with foil liners.
Coat liners with nonstick spray.
Allow tots to thaw then place about 5-6 tots in each cup.
Mash tots with back of spoon or small glass to form cup shape in muffin tin.
Bake for 10 minutes.
Remove cups from oven and add diced ham. Lower oven temperature to 350 degrees.
Mix eggs and milk until evenly combined, add salt and pepper as desired.
Divide egg mixture between muffin cups.
Bake cups for 15 minutes or until eggs are set.
Remove from oven and serve.
Makes 6 breakfast cups.
Calories: 130kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Cholesterol: 114mg | Sodium: 215mg | Potassium: 343mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12895IU | Vitamin C: 2.1mg | Calcium: 46mg | Iron: 1.1mg