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4 from 3 votes

High Protein Oat and Flax Muffins

A high protein muffin tasty and delicious-perfect for snack or breakfast.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 12
Calories: 215kcal
Author: Easyhealth Living

Ingredients

  • 1 1/2 cups unbleached white wheat flour
  • 2 tablespoons ground flaxseed
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/3 cup butter
  • 1/2 cup brown sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 1 medium banana , mashed
  • 1/2 cup vanilla Greek yogurt
  • 1 1/4 cup oats , divided
  • 3/4 cup coconut , divided

Instructions

  • Preheat oven to 400 degrees.
  • Line a 12 muffin pan with liners and coat with nonstick spray.
  • In a medium sized bowl, combine 1st six ingredients (flour through cinnamon). Stir well with a whisk to mix thoroughly. Set aside.
  • In a separate bowl, cream butter and brown sugar. Add egg and vanilla, mix well.
  • Stir mashed banana and yogurt into butter mixture.
  • Slowly add flour mixture to banana mixture.
  • Stir in 1 cup oats and 1/2 cup coconut.
  • Scoop batter into prepared muffin liners evenly.
  • Mix remaining oats and coconut and sprinkle evenly over muffin batter.
  • Cook 12-15 minutes or until done.
  • Serve warm with honey if desired.

Nutrition

Calories: 215kcal | Carbohydrates: 31g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 246mg | Potassium: 169mg | Fiber: 2g | Sugar: 11g | Vitamin A: 185IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1.5mg