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    Home » Breakfast

    High Protein Oat Muffins with Coconut and Flax

    Published: Nov 19, 2013 • Modified: May 29, 2022 by Charlotte• This post may contain affiliate links •Leave a Comment

    538 shares
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    oat and flax muffin

    I love muffins! It's so easy to pack lots of healthful ingredients into them. This recipe makes 12 muffins, so there will be plenty to freeze for busy mornings.

     

    High Protein Oat Muffins with Coconut and Flax

    oat and flax muffin on white plate

    High Protein Oat and Flax Muffins

    A high protein muffin tasty and delicious-perfect for snack or breakfast.
    4 from 3 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 12
    Calories: 215kcal
    Author: Easyhealth Living

    Ingredients

    • 1 ½ cups unbleached white wheat flour
    • 2 tablespoons ground flaxseed
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • ½ teaspoon salt
    • ¾ teaspoon cinnamon
    • ⅓ cup butter
    • ½ cup brown sugar
    • 1 egg
    • 1 teaspoon vanilla
    • 1 medium banana , mashed
    • ½ cup vanilla Greek yogurt
    • 1 ¼ cup oats , divided
    • ¾ cup coconut , divided

    Instructions

    • Preheat oven to 400 degrees.
    • Line a 12 muffin pan with liners and coat with nonstick spray.
    • In a medium sized bowl, combine 1st six ingredients (flour through cinnamon). Stir well with a whisk to mix thoroughly. Set aside.
    • In a separate bowl, cream butter and brown sugar. Add egg and vanilla, mix well.
    • Stir mashed banana and yogurt into butter mixture.
    • Slowly add flour mixture to banana mixture.
    • Stir in 1 cup oats and ½ cup coconut.
    • Scoop batter into prepared muffin liners evenly.
    • Mix remaining oats and coconut and sprinkle evenly over muffin batter.
    • Cook 12-15 minutes or until done.
    • Serve warm with honey if desired.
    Nutrition Facts
    High Protein Oat and Flax Muffins
    Amount per Serving
    Calories
     
    215
    Calories from Fat 72
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    5
    g
    25
    %
    Cholesterol
     
    27
    mg
    9
    %
    Sodium
     
    246
    mg
    10
    %
    Potassium
     
    169
    mg
    5
    %
    Carbohydrates
     
    31
    g
    10
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    185
    IU
    4
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    37
    mg
    4
    %
    Iron
     
    1.5
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    I am a Registered Dietitian Nutritionist- the Nutrition Expert!

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    538 shares