Baked Catfish Filets
Catfish coated in pecans makes a delicious low carb entree.
Servings: 3
Calories: 282kcal
Ingredients
- 1 pound catfish fillets (about 3 medium)
- 1 egg , beaten
- salt
- ground pepper
- garlic powder
- rosemary, ground
- 1 cup pecans , chopped
- paprika
- lemon wedges
Instructions
- Preheat oven to 400 degrees.
- Line a baking sheet with foil and coat with non-stick spray.
- Dip fillets in egg to coat. Drain then place on wax paper.
- Sprinkle catfish fillets with salt, pepper, garlic powder and a pinch of rosemary.
- Place chopped pecans on a plate and press fillet firmly into pecans. Turn fillet to coat opposite side.
- Place fillet on baking sheet and sprinkle with paprika for added color.
- Repeat with remaining fillets.
- Bake for 20-30 minutes or until fish flakes easily with a fork.
- Serve with lemon wedges.
Notes
Expert Tips
- Line your pan with foil or parchment for easy clean up.
- Carefully drain filets then season.
- Chop the pecans finely to help the coating adhere to the fish.
- Add a sprinkle of paprika for added color.
Nutrition
Serving: 1filet | Calories: 282kcal | Carbohydrates: 4g | Protein: 9g | Fat: 26g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 48mg | Potassium: 241mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 0.3mg | Calcium: 31mg | Iron: 1.2mg
