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Home » Low Carb

Modified: Aug 8, 2021 · Published: Jan 12, 2014 by Charlotte · This post may contain affiliate links · Leave a Comment

Baked Catfish Filets

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catfish fillet coated in chopped pecans with lemon wedge on white plate
low carb pecan baked catfish

Easy and delicious baked catfish filets with a tasty pecan coating! Perfect for weeknight meals or a special occasion and ready in 30 minutes!

lemon wedge, sprig of rosemary and fish filet on white plate
Low Carb Pecan Baked Catfish

This recipe originally published January 2014. Now updated with new images, expert tips and recipe ideas.

This low carb pecan baked catfish is one of those recipes that tastes decadent, yet it's packed with lots of nutrients. You could experiment with using other nuts such as almonds or macadamia nuts in place of the pecans for variety. The pinch of rosemary gives this recipe a delicious, "gourmet" flavor. I added a side of slaw to round out the meal and keep it low carb.

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Why this recipe works:

  • Chopped pecans make a flavorful low carb batter.
  • A touch of rosemary helps expand the flavor.
  • Bakes in the oven so you can work on the rest of your meal.
browned fish filet on lettuce with fork

The main ingredients

  • Catfish- choose filets rather than whole fish. You may also use any other mild flavored fish for this recipe.
  • Egg-lightly beaten
  • Pecans-we are using chopped pecans. If you prefer, you may use sliced almonds or chopped macadamia nuts.
  • Rosemary- this is optional but the added flavor makes this recipe a cut above.
Low Carb Pecan Baked Catfish

Expert Tips:

  1. Line your pan with foil or parchment for easy clean up.
  2. Carefully drain filets then season.
  3. Chop the pecans finely to help the coating adhere to the fish.
  4. Add a sprinkle of paprika for added color.

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Frequently asked questions

What temp should catfish be cooked to?

Catfish should be cooked to 145 degrees as measured by a food thermometer.

Is it better to bake fish covered or uncovered?

In this recipe, it is preferable to bake the fish uncovered to keep the filets from becoming soggy.

Did you make this recipe? Please leave your star rating and comment below!

Recipe

low carb pecan baked catfish

Baked Catfish Filets

Catfish coated in pecans makes a delicious low carb entree.
4.20 from 45 votes
Print Pin Rate
Course: Main Course
Cuisine: American, Mediterranean
Diet: Diabetic, Low Salt
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 3
Calories: 282kcal
Author: Easyhealth Living

Ingredients

  • 1 pound catfish fillets (about 3 medium)
  • 1 egg , beaten
  • salt
  • ground pepper
  • garlic powder
  • rosemary, ground
  • 1 cup pecans , chopped
  • paprika
  • lemon wedges
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Instructions

  • Preheat oven to 400 degrees.
  • Line a baking sheet with foil and coat with non-stick spray.
  • Dip fillets in egg to coat. Drain then place on wax paper.
  • Sprinkle catfish fillets with salt, pepper, garlic powder and a pinch of rosemary.
  • Place chopped pecans on a plate and press fillet firmly into pecans. Turn fillet to coat opposite side.
  • Place fillet on baking sheet and sprinkle with paprika for added color.
  • Repeat with remaining fillets.
  • Bake for 20-30 minutes or until fish flakes easily with a fork.
  • Serve with lemon wedges.

Notes

Expert Tips

  1. Line your pan with foil or parchment for easy clean up.
  2. Carefully drain filets then season.
  3. Chop the pecans finely to help the coating adhere to the fish.
  4. Add a sprinkle of paprika for added color.
 
Nutrition Facts
Baked Catfish Filets
Serving Size
 
1 filet
Amount per Serving
Calories
 
282
Calories from Fat 234
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
2
g
10
%
Cholesterol
 
70
mg
23
%
Sodium
 
48
mg
2
%
Potassium
 
241
mg
7
%
Carbohydrates
 
4
g
1
%
Fiber
 
3
g
12
%
Sugar
 
1
g
1
%
Protein
 
9
g
18
%
Vitamin A
 
100
IU
2
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
31
mg
3
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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