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4.80
from
5
votes
Blueberry Granola
A delicious blueberry flavored granola full of nuts and seeds!
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
14
Calories:
311
kcal
Author:
Easyhealth Living
Ingredients
7
oz.
unsweetened coconut
2
cups
blueberries
fresh or frozen
3
cups
old fashioned oats
4
oz.
chopped walnuts
¼
cup
sunflower seeds
¼
cup
ground flaxseed
1
oz
raisins
½
teaspoon
salt
¼
cup
maple syrup
¼
cup
oil
1
teaspoon
vanilla
½
teaspoon
cinnamon
Instructions
Preheat oven to 250 degrees F.
Line a large baking sheet with parchment paper.
Place coconut and blueberries in a food processor and pulse until blueberries break up and combine with coconut.
Place coconut mixture in a large mixing bowl.
Add remaining ingredients and stir well to combine.
Spread granola out onto baking sheet.
Bake for 1 hour, stirring every 15 minutes.
Allow to cool, then place in airtight container.
Nutrition
Calories:
311
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Sodium:
92
mg
|
Potassium:
261
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
14
IU
|
Vitamin C:
3
mg
|
Calcium:
39
mg
|
Iron:
2
mg