Braised Kale with Apples
Kale and apple side dish.
Servings: 4
Calories: 51kcal
Ingredients
- 1-2 teaspoons olive oil
- ½ cup diced onions
- 1 medium bunch fresh kale , cleaned and chopped
- ½ cup vegetable broth
- 2 Tablespoons apple cider vinegar
- 1 small apple-diced
- salt and pepper (as desired)
Instructions
- Heat olive oil in a medium size pot over medium heat.
- Add onions and stir fry 5 minutes.
- Add kale to onions and stir fry another 5 minutes until wilted.
- Pour broth and vinegar into pan with kale and reduce heat to low/medium. Cook covered 10 minutes.
- Remove lid and add apples and salt/pepper (as desired).
- Cook 5 minutes or until apple is tender.
Nutrition
Calories: 51kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 148mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1510IU | Vitamin C: 20.7mg | Calcium: 29mg | Iron: 0.3mg
