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Braised Kale with Apples

| Side Dish

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Braised Kale and Diced Apples

Braised Kale and Diced Apples

 

 

In this quick-to-fix recipe, kale and apples are sauteed then cooked in a beef broth.  Makes a great side dish that is as healthy as it is tasty!

 

 

kale and apples
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Braised Kale with Apples

Kale and apple side dish.

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Author easyhealthllc.com

Ingredients

  • 1-2 teaspoons olive oil
  • 1/2 cup diced onions
  • 1 medium bunch fresh kale , cleaned and chopped
  • 1/2 cup vegetable broth
  • 2 Tablespoons apple cider vinegar
  • 1 small apple-diced
  • salt and pepper (as desired)

Instructions

  1. Heat olive oil in a medium size pot over medium heat.
  2. Add onions and stir fry 5 minutes.
  3. Add kale to onions and stir fry another 5 minutes until wilted.
  4. Pour broth and vinegar into pan with kale and reduce heat to low/medium. Cook covered 10 minutes.
  5. Remove lid and add apples and salt/pepper (as desired).
  6. Cook 5 minutes or until apple is tender.

 

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