Braised Kale with Apples

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Braised Kale and Diced Apples

In this quick-to-fix recipe, kale and apples are sauteed then cooked in a beef broth. Makes a great side dish that is as healthy as it is tasty!

Braised Kale with Apples

Kale and apple side dish.

4.67 from 3 votes

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Course: Side Dish

Cuisine: American

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Calories: 51kcal

Author: Easyhealth Living

Ingredients

• ▢ 1-2 teaspoons olive oil
• ▢ ½ cup diced onions
• ▢ 1 medium bunch fresh kale , cleaned and chopped
• ▢ ½ cup vegetable broth
• ▢ 2 Tablespoons apple cider vinegar
• ▢ 1 small apple-diced
• ▢ salt and pepper (as desired)

Instructions

• Heat olive oil in a medium size pot over medium heat.
• Add onions and stir fry 5 minutes.
• Add kale to onions and stir fry another 5 minutes until wilted.
• Pour broth and vinegar into pan with kale and reduce heat to low/medium. Cook covered 10 minutes.
• Remove lid and add apples and salt/pepper (as desired).
• Cook 5 minutes or until apple is tender.

Nutrition Facts

Braised Kale with Apples

Amount per Serving

Calories

 

51

Calories from Fat 9

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

1

g

5

%

Sodium

 

125

mg

5

%

Potassium

 

148

mg

4

%

Carbohydrates

 

10

g

3

%

Fiber

 

1

g

4

%

Sugar

 

6

g

7

%

Protein

 

1

g

2

%

Vitamin A

 

1510

IU

30

%

Vitamin C

 

20.7

mg

25

%

Calcium

 

29

mg

3

%

Iron

 

0.3

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

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