Braised Kale with Apples

Braised Kale and Diced Apples

In this quick-to-fix recipe, kale and apples are sauteed then cooked in a beef broth. Makes a great side dish that is as healthy as it is tasty!

Braised Kale with Apples

Kale and apple side dish.

4.67 from 3 votes

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Course: Side Dish

Cuisine: American

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Calories: 51kcal

Author: Easyhealth Living

Ingredients

• ▢ 1-2 teaspoons olive oil
• ▢ ½ cup diced onions
• ▢ 1 medium bunch fresh kale , cleaned and chopped
• ▢ ½ cup vegetable broth
• ▢ 2 Tablespoons apple cider vinegar
• ▢ 1 small apple-diced
• ▢ salt and pepper (as desired)

Instructions

• Heat olive oil in a medium size pot over medium heat.
• Add onions and stir fry 5 minutes.
• Add kale to onions and stir fry another 5 minutes until wilted.
• Pour broth and vinegar into pan with kale and reduce heat to low/medium. Cook covered 10 minutes.
• Remove lid and add apples and salt/pepper (as desired).
• Cook 5 minutes or until apple is tender.

Calories: 51kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 148mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1510IU | Vitamin C: 20.7mg | Calcium: 29mg | Iron: 0.3mg

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