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Braised Kale with Apples

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Braised Kale and Diced Apples

Braised Kale and Diced Apples

 

 

In this quick-to-fix recipe, kale and apples are sauteed then cooked in a beef broth.  Makes a great side dish that is as healthy as it is tasty!

 

 

kale and apples

Braised Kale with Apples

Kale and apple side dish.
4.67 from 3 votes
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Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 51kcal
Author: easyhealthllc.com

Ingredients

  • 1-2 teaspoons olive oil
  • 1/2 cup diced onions
  • 1 medium bunch fresh kale , cleaned and chopped
  • 1/2 cup vegetable broth
  • 2 Tablespoons apple cider vinegar
  • 1 small apple-diced
  • salt and pepper (as desired)

Instructions

  • Heat olive oil in a medium size pot over medium heat.
  • Add onions and stir fry 5 minutes.
  • Add kale to onions and stir fry another 5 minutes until wilted.
  • Pour broth and vinegar into pan with kale and reduce heat to low/medium. Cook covered 10 minutes.
  • Remove lid and add apples and salt/pepper (as desired).
  • Cook 5 minutes or until apple is tender.

Nutrition

Calories: 51kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 148mg | Fiber: 1g | Sugar: 6g | Vitamin A: 30.2% | Vitamin C: 25.1% | Calcium: 2.9% | Iron: 1.5%

 

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