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    Home » Side Dish

    Braised Kale with Apples

    Published: Mar 21, 2014 • Modified: Oct 28, 2020 by Charlotte• This post may contain affiliate links •Leave a Comment

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    Braised Kale and Diced Apples

    Braised Kale and Diced Apples

     

     

    In this quick-to-fix recipe, kale and apples are sauteed then cooked in a beef broth. Makes a great side dish that is as healthy as it is tasty!

     

     

    kale and apples

    Braised Kale with Apples

    Kale and apple side dish.
    4.67 from 3 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 51kcal
    Author: Easyhealth Living

    Ingredients

    • 1-2 teaspoons olive oil
    • ½ cup diced onions
    • 1 medium bunch fresh kale , cleaned and chopped
    • ½ cup vegetable broth
    • 2 Tablespoons apple cider vinegar
    • 1 small apple-diced
    • salt and pepper (as desired)

    Instructions

    • Heat olive oil in a medium size pot over medium heat.
    • Add onions and stir fry 5 minutes.
    • Add kale to onions and stir fry another 5 minutes until wilted.
    • Pour broth and vinegar into pan with kale and reduce heat to low/medium. Cook covered 10 minutes.
    • Remove lid and add apples and salt/pepper (as desired).
    • Cook 5 minutes or until apple is tender.
    Calories: 51kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 148mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1510IU | Vitamin C: 20.7mg | Calcium: 29mg | Iron: 0.3mg
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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