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4.09
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37
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Cajun Catfish
Give your low carb Cajun catfish a flavor blast!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
1
Calories:
137
kcal
Author:
Easyhealth Living
Ingredients
5
oz
catfish
¼
teaspoon
cajun seasoning
1
each
lemon wedges
Instructions
Preheat oven to 375 degrees.
Line a baking sheet with foil and coat with cooking spray.
Sprinkle both sides of fish with seasoning as desired.
Bake for 25 minutes or until fork tender.
Serve with lemon wedges.
Nutrition
Calories:
137
kcal
|
Carbohydrates:
1
g
|
Protein:
23
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
82
mg
|
Sodium:
61
mg
|
Potassium:
507
mg
|
Sugar:
1
g
|
Vitamin A:
355
IU
|
Vitamin C:
1
mg
|
Calcium:
20
mg
|
Iron:
0.4
mg