Whole baked catfish with cajun seasoning
Give your low carb fish a blast of flavor with cajun seasoning! Use your favorite cajun seasoning or choose one of the many available in your local grocery. Also, you may substitute another fish in place of the catfish if you prefer. Serve cajun catfish with slaw or a green salad.
Looking for more low carb fish recipes? Check out these favorites!
Recipe
Cajun Catfish
Give your low carb Cajun catfish a flavor blast!
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Servings: 1
Calories: 137kcal
Ingredients
- 5 oz catfish
- ¼ teaspoon cajun seasoning
- 1 each lemon wedges
Instructions
- Preheat oven to 375 degrees.
- Line a baking sheet with foil and coat with cooking spray.
- Sprinkle both sides of fish with seasoning as desired.
- Bake for 25 minutes or until fork tender.
- Serve with lemon wedges.
Nutrition Facts
Cajun Catfish
Amount per Serving
Calories
137
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
5
%
Cholesterol
82
mg
27
%
Sodium
61
mg
3
%
Potassium
507
mg
14
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
23
g
46
%
Vitamin A
355
IU
7
%
Vitamin C
1
mg
1
%
Calcium
20
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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Dimple
This recipe is a keeper! I love it and always cook whole catfish using this recipe. Thank you so much for sharing!