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Cajun Baked Catfish

| Diabetes, diabetes diet, Low Carb, Main Dish

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cajun baked catfish

Whole baked catfish with cajun seasoning

 Give your low carb baked fish a blast of flavor with cajun seasoning!  Use your favorite cajun seasoning or choose one of the many available in your local grocery.  Also, you may substitute another fish in place of the catfish if you prefer. Serve cajun baked catfish with slaw or a green salad.

 

Easy Low Carb Baked Fish

Easy Low Carb Baked Fish
3.53 from 17 votes
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Cajun Baked Catfish

Give your low carb catfish a flavor blast!

Course Main Course
Cuisine American
Keyword cajun baked catfish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1
Calories 136 kcal
Author easyhealthllc.com

Ingredients

  • 5 oz catfish
  • 1/4 tsp cajun seasoning
  • 1 each lemon wedges

Instructions

  1. Preheat oven to 375 degrees.

  2. Line a baking sheet with foil and coat with cooking spray.

  3. Sprinkle both sides of fish with seasoning as desired.

  4. Bake for 25 minutes or until fork tender.

  5. Serve with lemon wedges.

Nutrition Facts
Cajun Baked Catfish
Amount Per Serving
Calories 136 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 82mg 27%
Sodium 61mg 3%
Potassium 507mg 14%
Protein 23g 46%
Vitamin A 7.1%
Vitamin C 1.2%
Calcium 2%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Give your low carb baked fish a blast of flavor with cajun seasoning!  
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