Cajun Baked Catfish

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Whole baked catfish with cajun seasoning

 Give your low carb fish a blast of flavor with cajun seasoning! Use your favorite cajun seasoning or choose one of the many available in your local grocery. Also, you may substitute another fish in place of the catfish if you prefer. Serve cajun catfish with slaw or a green salad.

Looking for more low carb fish recipes? Check out these favorites!

Low Carb Catfish Fry

Easy Low Carb Baked Fish

Cajun Catfish

Give your low carb Cajun catfish a flavor blast!

4.03 from 34 votes

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Course: Main Course

Cuisine: American

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 1

Calories: 137kcal

Author: Easyhealth Living

Ingredients

• ▢ 5 oz catfish
• ▢ ¼ teaspoon cajun seasoning
• ▢ 1 each lemon wedges

Instructions

• Preheat oven to 375 degrees.
• Line a baking sheet with foil and coat with cooking spray.
• Sprinkle both sides of fish with seasoning as desired.
• Bake for 25 minutes or until fork tender.
• Serve with lemon wedges.

Nutrition Facts

Cajun Catfish

Amount per Serving

Calories

 

137

Calories from Fat 36

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

5

%

Cholesterol

 

82

mg

27

%

Sodium

 

61

mg

3

%

Potassium

 

507

mg

14

%

Carbohydrates

 

1

g

0

%

Sugar

 

1

g

1

%

Protein

 

23

g

46

%

Vitamin A

 

355

IU

7

%

Vitamin C

 

1

mg

1

%

Calcium

 

20

mg

2

%

Iron

 

0.4

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

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