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Cajun Baked Catfish

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Posted In: Diabetes, diabetes diet, Low Carb, Main Dish

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cajun baked catfish

Whole baked catfish with cajun seasoning

 Give your low carb fish a blast of flavor with cajun seasoning!  Use your favorite cajun seasoning or choose one of the many available in your local grocery.  Also, you may substitute another fish in place of the catfish if you prefer. Serve cajun catfish with slaw or a green salad.

 

Easy Low Carb Baked Fish

Easy Low Carb Baked Fish

Cajun Catfish

Give your low carb Cajun catfish a flavor blast!
3.72 from 32 votes
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1
Calories: 137kcal
Author: Easyhealth Living

Ingredients

  • 5 oz catfish
  • 1/4 tsp cajun seasoning
  • 1 each lemon wedges

Instructions

  • Preheat oven to 375 degrees.
  • Line a baking sheet with foil and coat with cooking spray.
  • Sprinkle both sides of fish with seasoning as desired.
  • Bake for 25 minutes or until fork tender.
  • Serve with lemon wedges.

Nutrition

Calories: 137kcal | Carbohydrates: 1g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 61mg | Potassium: 507mg | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 0.4mg

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