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Home » Diabetes

Cajun Baked Catfish

Published: Feb 4, 2014 • Modified: Aug 31, 2019 by Charlotte• This post may contain affiliate links •1 Comment

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cajun catfish
cajun baked catfish
Whole baked catfish with cajun seasoning

 Give your low carb fish a blast of flavor with cajun seasoning! Use your favorite cajun seasoning or choose one of the many available in your local grocery. Also, you may substitute another fish in place of the catfish if you prefer. Serve cajun catfish with slaw or a green salad.

 

Easy Low Carb Baked Fish

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Recipe

Easy Low Carb Baked Fish

Cajun Catfish

Give your low carb Cajun catfish a flavor blast!
4.09 from 37 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 1
Calories: 137kcal
Author: Easyhealth Living

Ingredients

  • 5 oz catfish
  • ¼ teaspoon cajun seasoning
  • 1 each lemon wedges
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Instructions

  • Preheat oven to 375 degrees.
  • Line a baking sheet with foil and coat with cooking spray.
  • Sprinkle both sides of fish with seasoning as desired.
  • Bake for 25 minutes or until fork tender.
  • Serve with lemon wedges.
Nutrition Facts
Cajun Catfish
Amount per Serving
Calories
 
137
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
5
%
Cholesterol
 
82
mg
27
%
Sodium
 
61
mg
3
%
Potassium
 
507
mg
14
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
23
g
46
%
Vitamin A
 
355
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
20
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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192 shares

Comments

  1. Dimple says

    July 14, 2024 at 9:30 pm

    5 stars
    This recipe is a keeper! I love it and always cook whole catfish using this recipe. Thank you so much for sharing!

    Reply
4.09 from 37 votes (36 ratings without comment)

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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