Cajun Baked Catfish

Whole baked catfish with cajun seasoning

 Give your low carb baked fish a blast of flavor with cajun seasoning!  Use your favorite cajun seasoning or choose one of the many available in your local grocery.  Also, you may substitute another fish in place of the catfish if you prefer. Serve cajun baked catfish with slaw or a green salad.

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Cajun Baked Catfish

Give your low carb catfish a flavor blast!

Course Main Course

Cuisine American

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 1

Calories 103 kcal

Author easyhealthllc.com

Ingredients

• 1 whole catfish
• 1/4 tsp cajun seasoning
• 1 each lemon wedges

Instructions

1. Preheat oven to 375 degrees.

2. Line a baking sheet with foil and coat with cooking spray.

3. Sprinkle both sides of fish with seasoning as desired.

4. Bake for 25 minutes or until fork tender.

5. Serve with lemon wedges.

Nutrition Facts

Cajun Baked Catfish

Amount Per Serving

Calories 103 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Cholesterol 46mg 15%

Sodium 83mg 3%

Potassium 256mg 7%

Protein 13g 26%

Vitamin A 5.7%

Iron 1.1%

* Percent Daily Values are based on a 2000 calorie diet.

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