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3.89
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17
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Cauliflower Salad
Cauliflower salad is a no-cook veggie-filled side dish or main dish salad (with the addition of grilled chicken) that comes together in minutes!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American, Mediterranean
Diet:
Diabetic, Low Calorie, Low Salt
Servings:
4
Calories:
229
kcal
Author:
Easyhealth Living
Ingredients
1
cauliflower- chopped finely and stems removed
about 4 cups
5
ribs
celery
sliced (about 1 ¼ cups)
1
cup
carrots
julienned
¼
cup
lower-sugar craisins
⅓
cup
sunflower seeds
⅓
cup
Poppy Seed Dressing
Instructions
In a large salad bowl, combine all ingredients and toss.
Store covered in refrigerator.
Nutrition
Serving:
4
g
|
Calories:
229
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
9
mg
|
Sodium:
283
mg
|
Potassium:
745
mg
|
Fiber:
8
g
|
Sugar:
13
g
|
Vitamin A:
5589
IU
|
Vitamin C:
73
mg
|
Calcium:
73
mg
|
Iron:
1
mg