Never enough cauliflower! How about cauliflower salad recipe? Healthy veggies come together in a snap to form this crunchy and delicious salad. It's a great no-cook recipe that could easily be made into a main dish salad with the addition of grilled chicken.
Cauliflower Salad will keep several days in the refrigerator so it would be a great make-ahead lunch for work,etc. Be sure to read the label of your salad dressing to make sure you aren't using one with lots of added sugar. This will help keep the total carb count lower.
Recipe
Cauliflower Crunch Salad
A no-cook veggie-filled side dish or main dish salad (with the addition of grilled chicken) that comes together in minutes!
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Servings: 4
Calories: 197kcal
Ingredients
- 1 head cauliflower- chopped finely and stems removed about 4 cups
- 5 ribs celery sliced (about 1 ¼ cups)
- 1 cup julienned carrots
- ¼ cup lower-sugar craisins
- ⅓ cup sunflower seeds
- ⅓ cup Poppy Seed Dressing
Instructions
- In a large salad bowl, combine all ingredients and toss.
- Store covered in refrigerator.
Nutrition Facts
Cauliflower Crunch Salad
Serving Size
4 g
Amount per Serving
Calories
197
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
1
g
5
%
Cholesterol
5
mg
2
%
Sodium
219
mg
9
%
Potassium
384
mg
11
%
Carbohydrates
19
g
6
%
Fiber
3
g
12
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin A
5585
IU
112
%
Vitamin C
16.3
mg
20
%
Calcium
48
mg
5
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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Christine Thornburgh
This Cauliflower Crunch Salad is the BEST so refreshing and really really crunchy!!!!
Can't wait to make it again.
Charlotte
So glad you like this recipe- Thanks for your comments!
Christine Thornburgh
Yummy in the tummy. what a great way to get veggies