Dry Rub BBQ Chicken Bake
Dry rub bbq chicken brings the flavor of the grill inside to your oven!
Servings: 8
Calories: 369kcal
Ingredients
- 3 lb chicken cut into pieces
- 1 teaspoon sea salt
- 1 Tablespoon smoked paprika
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 1 teaspoon chili powder
Instructions
- Preheat oven to 375-400 degrees F.
- Line a 9 x 13" baking pan with foil.
- Place chicken pieces in pan.
- Combine remaining ingredients to make dry rub and stir well.
- Sprinkle dry rub on chicken pieces, coating both sides.
- Roast chicken uncovered 40-50 minutes until meat thermometer reads 165 degrees when placed in thickest part of chicken thigh (avoiding bone).
Nutrition
Calories: 369kcal | Carbohydrates: 0g | Protein: 31g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 127mg | Sodium: 414mg | Potassium: 346mg | Fiber: 0g | Sugar: 0g | Vitamin A: 745IU | Vitamin C: 2.7mg | Calcium: 21mg | Iron: 1.8mg
